Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

diet

Add Some Coffee And Red Wine To Your Diet In 2017

It's that time of year again... Switch on the television and you are bombarded with the "January diet message"... playing on the fact that you may have overindulged a bit during th...

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diet, exercise

How to get a good head start this year

I don’t know about you, but for me at this time of year it’s the same old story. Almost as soon as the last mince pie has been polished off, the guilt sets in and I make it one...

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Mediterranean Diet Helps Keep Your Memory Sharp

If you still have no idea what your New Year's resolution is going to be, here's something that might point you in the right direction: The Mediterranean Diet. More and more resea...

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Healthier

Start The New Year With A Happier And Healthier You

With only 5 days to go before 2017 arrives, now might be a good time to start thinking about making 2017 a healthier (and happier) year than 2016... And considering the upheavals o...

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cancer

The Landmark Cancer Study You Probably Don’t Know About

If you follow the news then you'll know that 1 in every 2 people will be affected by cancer in some way in their lifetime... that's according to the latest statistics. I've been a...

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gluten

Is Gluten Sensitivity The Reason Why You Feel Sick?

Gluten has been all the rage for the past couple of years and you'll be forgiven if you are thinking that going gluten-free is just another diet fad, like living on nothing but cab...

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champagne, christmas

Drink Prosecco And Champagne For Better Heart Health?

This festive season has just gotten a whole lot better... and healthier. So, pop the Champagne and Prosecco corks! Recent research from the University of Reading found that drinki...

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Survive this festive season’s digestive discomfort

With the festivities fast approaching, temptation seems to lurk around every corner in the form of canapés, mince pies, rich puddings and alcohol. Yet, for many, indulgence comes...

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sugar, sweeteners, aspartame

The sugar industry has a long history of lining its own pockets

It’s not just Big Pharma that excels when it comes to scandalous cover-ups and underhand tactics. Big Food is right up there with them… the sugar industry in particular. It tu...

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obesity

Obesity: Will You Give Birth To An ‘Old Baby’?

Recently, the UK government rolled out its Childhood Obesity strategy. It was a long time coming and for a short while after Brexit, there was even talk of shelving it altogether....

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