Superfoods are a special category of food found in nature that are well rounded in their nutrient profile, for example being low in calories while being vitamin/mineral dense, meaning they pack a powerful punch as far as their health benefits go.

There are no set criteria for superfoods and in the EU the term is forbidden on food packaging unless there is sufficient scientific evidence behind the claim. Traditionally though, a superfood is thought to be a superior source of antioxidants (for cancer), healthy fats (for heart disease), fibre (diabetes and digestive problems) or phytochemicals (with numerous health benefits), nutrients our body cannot make ourselves.

The trend in superfood use demonstrates the start of people understanding that our lifestyle choices, particularly our diets, has a significant impact on our overall health and how some foods may offer a better alternative to others. In terms of superfoods and to an extent diets in general, the overarching aim is to reduce our chances of developing chronic diseases such as cancer, heart disease and strokes and living our lives as illness-free as possible.

Some of the leading superfoods are easily accessible and common staples of our diets, or at least should be! To list but a few, here are some prominent superfoods: blueberries, goji berries, green tea, broccoli, cocoa, wheatgrass, garlic, oily fish, pomegranate and kale. These foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.

The Daily Health will show you how and when to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback due to its unparalleled nutrient density and many, many more.

Latest Articles in Superfoods


Boost your immunity with berries this flu season

I think you'll agree that the cold snap we've had the past few days is a sure sign that winter is here... and that means that flu and colds will soon be doing the rounds. As soon...

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Take control over metabolic syndrome with avocados

If there is one thing about mainstream dietary advice that has done quite a lot of damage, then it is the fact that they have been turning saturated fat into such a health villain....

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Watercress Beats Kale As A Powerhouse Superfood

Let's be honest, the term "superfood" has lost its sparkle a little bit, with celebrity chefs tossing it around like it's a hot potato and nutritional fads coming and going faster...

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£45 For A Bottle Of Fake Honey…

New Zealand-made Manuka honey, revered for its (unofficial) health benefits ranging from wound healing to treating gingivitis, has been all the rage in recent years. However this...

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Mediterranean Diet Helps Keep Your Memory Sharp

If you still have no idea what your New Year's resolution is going to be, here's something that might point you in the right direction: The Mediterranean Diet. More and more resea...

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Garlic And Lemon Juice – A Cholesterol-Busting Duo

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prickly pear

Prickly Pear In The Fight Against Diabetes

The humble prickly pear, or Opuntia, is an edible cactus plant that has been used for centuries for its medicinal properties. And in modern times it has shown to be effective in fi...

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Boost Your Body With This Turmeric Smoothie

Turmeric seems to be all the rage lately and with very good reason. A relative of the ginger plant, turmeric has been used for a number of medical disorders for centuries, includin...

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Is Your Bowl Of Oats Laced With Harmful Pesticides?

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super foods, blueberries, antioxidants

The Top 10 Super Foods That Could Turn Your Health Around

Before I start with today's health news about the top 10 super foods that can help boost your health, I want to thank all of our readers who took part in our "Brexit and the NHS" s...

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