Healthy Living

Here at the Daily Health we are committed to bringing you the latest news on ways to achieve healthy living. We explore the potential of natural alternatives — like vitamins, minerals, plant extracts and powerful antioxidants — which will help you achieve your healthy living goals.

You will learn more here about a wide variety of topics including how to combat the distressing symptoms of allergies with the help of natural remedies that won’t compromise your health, warding off colds and flu by using plant extracts like black elderberry, banishing your bedroom woes with Korean ginseng, how to help prevent cataracts with 7 proven remedies, avoid the damaging effects of environmental pollutants like electromagnetic field pollution by safeguarding your home… and much, much more.

With the help of our extensive research archive of articles (including over a decade of ground-breaking scientific research) healthy living is within your reach. Better still, you can achieve this with the help of proven safe alternatives and without the need to take pharmaceutical drugs.

While many believe that mainstream medical solutions often offer much faster relief and therefore are a sure-fire way to achieve healthy living, these drugs can potentially cause harmful side effects — especially when used long-term — like commonly used allergy medications that can permanently impair your senses… Driving the point home that just because these drugs and over-the-counter medications are easy to obtain or buy, does not necessarily make them safe.

When you focus on natural healthy living, and incorporate natural, safe and alternative measures into your daily life, your health will not only improve in a matter of no time but you will also be able to maintain optimum health for longer. Before you know it, you may not even have to rely on dangerous and side effect-ridden drugs anymore, and you can rest assured that the health will be in top shape well into your old age.

Latest Articles in Healthy Living

periodontitis, Woman eating apple, GI diet

Gum disease can be a silent killer

Previously, I've highlighted the numerous health risks associated with gum disease, ranging from diabetes to heart disease. But now it turns out that severe gum disease can also ra...

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Keeping your thyroid in check could save your life

There are more than 300 symptoms associated with thyroid disease, which makes it extremely difficult to accurately diagnose. As a result, thousands of people remain underdiagnosed...

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Help repair lung damage by eating plenty of fruit

Earlier this month I told you how exercising can help kick the habit of smoking. And now according to a new study, you may also be able to help repair damage done to your lungs by...

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Female Doctor looking at Hip Fracture x-ray

Speed up recovery from hip fractures

Ladies, I've got some scary news for you today: You account for three-quarters of all hip fractures. That's because as you age… and go through "the change"… your oestrogen hor...

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liver, paleo, Atkins,

A high protein diet can improve fatty liver disease

Most people think that liver problems are usually associated with heavy drinkers. But don't be fooled. There's actually a kind of fatty liver that can happen even if you're a teeto...

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smoking, cancer, lung problems

An easy way to quit smoking

A recent study showed that among older women, exercise levels are a better predictor of longevity than smoking status. This isn't to say that a daily walk makes smoking cigarettes...

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Dumbbells, exercise

Exercise less and live longer?

In all matters related to your health, moderation is key. And when it comes to exercise, this is also true. When it comes to exercise, the usual towing line is that the more, the...

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cold and flu prevention

How to protect yourself against Aussie Flu

Over the past few weeks, the media has been reporting on the spread of Aussie Flu (H3N2) — a strain of influenza A. Experts now warn that Aussie Flu is more severe than the 2009...

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internet, brain function, wi-fi

How dangerous is your Wi-Fi devices?

These days, almost everywhere you go, you can tap into a Wi-Fi — the "wireless" service that allows you to connect to the internet from your laptop or other device — anywhere y...

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Honey works better for coughs than over-the-counter drugs

It is that time of year again when you have a tickle in your throat, your chest is sore and you constantly cough. But before you reach for an over-the-counter drug to get relief, t...

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