Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

detox

Detox: Giving Your Body a Break From The Festivities

When I use to overdo something as a child, my grandmother always warned me with these words: 'Be careful, you are going to burn the porridge'.  I don't want to be the sour puss at...

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The Link Between Sleep Apnoea, Burning Calories and Gaining Weight

The Link Between Sleep Apnoea, Burning Calories and Gaining Weight

If any of you had a difficult night sleeping because of your partner ??s snoring or suffering with sleep apnoea, here ??s a bit of news that may put a different perspective on your...

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obesity, diabetes, weight loss

Obesity Reaches Crisis Point in Britain

With the Christmas season in full swing and dinner parties everywhere the last thing we really want to think about is a healthy diet and losing weight. Here's a thought from the U...

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vitamins, alternative medicine

Vitamin D for Overall Health

We often hear the phrase: Wonder Vitamin. Vitamin D may not be the first supplement to be labelled with this phrase, but it is one of the few that can certainly live up to the expe...

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sea buckthorn

Sea Buckthorn: A Complete Health-Kick in a Capsule

It is said that Genghis Khan, the Mongol conqueror, who established one of the largest empires from China to Eastern Europe in the 13th century, relied on three treasures: well-org...

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pain, natural medicine, painkillers

Get Over-All Health and Longevity with Tulsi

It is amazing how natural cures and medicines start to enjoy prime-time news slots and coverage, whereas a few years ago, it was still frowned upon and a few decades ago, my grandf...

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skin, laughing

Laughter has Potential Medical Benefits

Ever heard of Patch Adams? If not, allow me to fill you in: Patch Adams is an American medical doctor, professional clown, performer, and author. He founded the Gesundheit!! Instit...

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binge drinking

How Much Alcohol Is Good For You?

Recently the newspapers again warned against the effects of binge-drinking and the over-consumption of alcohol. To be more accurate: "Urgent action is needed to prevent Britain hea...

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omega-3, fish oils, krill oil, fatty acid

Health Benefits of Krill Oil Revisited

Ladies and Gentleman we present possibly one of the most powerful supplements around today: Krill Oil! And the reason for this high accreditation? Krill Oil contains omega-3 ess...

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natural remedies

The Link Between Depression And Vitamin Or Mineral Deficiency

Have you ever wished that there is a vitamin you can take for depression? Of course there are different degrees of depression, but for some people the solution may just be as simpl...

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