Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

doctors, Big Pharma

Beat Candidiasis With 3 Simple Steps

If you could take a highly magnified look around your gastro-intestinal (GI) tract, you might not want a second look. It wouldn't be a pretty picture. At virtually every moment...

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periodontitis, Woman eating apple, GI diet

GI Diet: Know The GI Level of the Food You Eat

Are you tired of hearing about low-carb this and low-carb that? No problem. Today I'm going to tell you about slow-carbs. According to a study that appears in the May 2005 issue...

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artificial sweeteners, sweeteners

Sweeteners: The Lowdown On Sweetners

It's not always easy to 'keep it sweet' while also keeping it healthy these days. For instance, in a recent e-alert I told you about the significant health problems that have be...

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coffee

Drinking Coffee Reduces Risk Of Stroke, Cancer And Dementia

One of our regular readers left the following comment on our website: 'How easy it has been for wrong information to reach us in the past, and perhaps even still today!' I must sa...

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candida

Eat Broccoli Sprouts To Protect Against Stomach Ulcers

At the Daily Health we've written a few times about the benefits of broccoli and it seems that the health benefits of this versatile vegetable is almost never-ending. A recent stu...

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Doctor Diet Well Being, nutrition

Doctors Falling Short When It Comes To Nutrition

Nutrition training for doctors "must be improved"... I smiled from ear to ear when I came across that quote recently. Not just because it's true but also because the remark comes...

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soy, soya

Confused About Soy?

Earlier this week, we told you  about vitamin D fortified soy products and the benefits of consuming fermented soy foods. In response to our previous alert, I received a few emai...

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Grindelia camporum, herbs

Treat Candida Successfully With Natural Remedies

Let's have a quick recap on what we know so far about Candida. Candida is a friendly yeast that lives in the large bowel, it feeds the good bacteria that help our bodies to stay...

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fluoride

Exposure To Fluoride Lowers Intelligence

In the previous alert, 'Fluoride In Drinking Water Should Be Banned', I touched on some of the detrimental health effects fluoride can have on our health. This is an issue that c...

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homeopathy

Beware: The Hidden Dangers Lurking in Your Fruit and Veg…

In a time when alternative medicine is fighting for all it is worth to be recognised as an effective form of medicine, it doesn't help when mainstream medicine continues to slate n...

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