The quest for longevity seems to be never-ending... I remember the first time a 20-something said to me: "But you are over 40, life must begin to slowdown for you now..." As much...Read More
Ageing is a part of life. Like it or not, that’s a fact. However, growing older does not necessarily mean that your health and physical appearance must fall apart too. In fact, the ageing process can be a perfectly pleasant experience… and growing old gracefully is completely within your reach no matter what you’ve been led to believe by the mainstream.
With the sheer amount of new research being undertaken by scientists all over the globe, it’s unsurprising that there is an endless stream of brand new natural health solutions that you can start to implement into your life today. You will uncover the simple and natural alternatives that can help prevent and even reverse the signs of ageing. For instance, malic acid has been shown to counteract some of the visible signs such as the sagging of the skin as well as boosting the action of anti-ageing enzymes.
New research has shown that effectively addressing your stress levels and dealing with emotional challenges can have an effect on maintaining a healthy, youthful appearance. Effective treatments aren’t just limited to lifestyle changes – your diet can have a significant impact on the ageing process too. Previous studies have shown that omega-3 fatty acids can help improve age-related muscle loss, also known as sarcopenia. The possibilities for staying younger for longer are truly endless. Hopefully now you are beginning to see the sheer number of weapons in your arsenal to counteract some of the nastier aspects of ageing.
When it comes to the most up to date alternative breakthroughs on how to keep your independence and vitality deep into your golden years, the Daily Health’s extensive anti-ageing archive is your perfect ally. Don’t let the simple truths that could lead to you living a longer, healthier life pass you by – see for yourself!
As we age, the risk of falling as well as bone fractures increases substantially and patients with dementia are three times more likely to suffer from a fall and subsequent bone fr...Read More
We know that the Mediterranean diet reduces the risk of heart disease, and some research even suggests that it can help lower your risk of developing Alzheimer's disease. Now new...Read More
If you live in the UK, then you've probably not heard of Beers Criteria. However, irrespective of what continent you live on, this list of medicines, compiled by the American Geria...Read More