Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

vitamin D, fatigue, energy

How Quercetin Can Beat The Battle Against Fatigue

Let's face it, this time of year can be particularly tricky ? spring is supposed to be in the air, but those sunny days are still few and far between; it can be a real struggle get...

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chocolate, super food, antioxidant

Boost Your Workout With Dark Chocolate

Chocolate and exercise may seem like an unlikely and very odd couple. However, based on the latest research findings, dark chocolate could be one of your best allies when it comes...

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Heap of Sugar

Sugar: How Healthy Is Your ?Grab-And-Go? Lunch?

According to a recent news article (written by a nutritionist), avoiding the dreaded mid-afternoon slump is as easy as following these three golden rules when you pick your lunchti...

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sugar, obesity, sugar tax

Will The UKs Sugar Tax Actually Work?

It took years. If not decades. But finally, the UK government has taken a massive step forward by introducing a new Sugar Tax on the fizzy drinks industry in an effort to combat ob...

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Aloe Vera, natural remedies, herbs

Aloe vera: Learn more about ?the plant of immortality?

Aloe vera, known to the Egyptians as "the plant of immortality" and to Native Americans as "the wand of heaven", is well-known for its healing powers as a topical application for s...

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Almond Milk

Is Your Almond Milk Latte Doing You More Harm Than Good?

Recently, the global health food brand Blue Diamond was taken to court for making false claims about their almond milk, called Almond Breeze. While investigating these claims, I un...

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Doctor Diet Well Being, nutrition

Nutrition: Medical School Teaches Doctors How To Cook

Dr. Max Gerson - a German-born American doctor who developed the Gerson Therapy, a dietary-based alternative cancer treatment - once said: "In the hand of the physician, nutrition...

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peas

Peas Could Help You Look And Feel Younger In 2016

A lot of research has been done on the numerous health benefits of green vegetables like peas, dark green lettuces, garden cress, Bok Choy, broccoli and Brussels sprouts. These are...

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Kale

Do You Massage Your Kale?

When we first published our best-selling book "Super Foods for a Super Healthy You" back in 2007, the super foods movement was relatively unknown. However, in recent years, more an...

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chilli peppers, weight loss, fat burn

Capsaicin Helps Banish Hunger And Fat

The New Year has kicked off and shifting a few of those extra pounds you gained during the festive season is probably lingering in the back of your mind. Enter capsaicin - the comp...

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