Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

low fat foods

Exposing The Big “Low Fat” Con

Yesterday, I told our readers at The Cholesterol Truth how the mainstream's misguided dietary guidelines of avoiding saturated fat at all costs, played straight into the hands of B...

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kitchen, infections, bacteria

The Unexpected Disease-Spreading Spots In Your Kitchen

I don't have to tell you that washing your hands is one of the best ways to protect yourself from bacterial and viral infections, especially during the cold and flu season. But dr...

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pet allergies, food additives

This Food Additive Can Cause Digestive Problems In Your Pet

If you are not used to having pets around, then you'd be forgiven for thinking that it's only humans who suffer with digestive problems... However, those of us who own a dog will...

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fizzy drinks, coke, obesity

Diet Fizzy Drinks Increase Our Belly Fat

If you still think that diet fizzy drinks are a healthier option than ordinary sugar-laden ones, think again. Not that anyone would blame you for being fooled into believing that t...

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Junk Food Manufacturers Fund Obesity Research

Coca Cola, Nestle and Mars... what do these companies have in common? Yes, they are all sugar-laden junk food manufacturers... but there's one more thing... They have been funding...

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five a day, crisps, nutrition

A Packet Of Crisps – One Of Your Five A Day?

A packet of crisps - one of your five a day? Sometimes I don't know if I should laugh, cry or just shake my head in disbelief... According to the latest nutritional survey, million...

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sugar tax, sucralose, sugar, artificial sweeteners, aspartame

Sucralose: Health Hazards Of Supposedly Healthy Sugar Alternative

Earlier this week I told you about so-called health experts who recommend a mini can of Coca Cola as a 'healthy' snack. I don't need to tell you that this kind of advice is grossly...

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fizzy drinks, coke, obesity

Mini Can Of Coke Pushed As “Healthy Snack”

A friend sent me an article about fizzy drinks being recommended as a 'healthy snack'. In the subject line of his email he wrote: "The Coke-side of life is not a happy place". "Th...

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binge eating, mental health

Binge-Eating Disorder: The Dawn Of A New Disease

A month ago I told you about a new mental health disorder, called binge-eating disorder (BED) and... Yep you guessed it... Elvanse, the newly approved drug that treats BED. That's...

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surgery, gallbladder

Obesity: FDA Clears ‘Pacemaker For The Stomach’

Statistics published in 2014, showed that the number of obese and overweight individuals jumped from 857 million in 1980 to 2.1 billion in 2013... This means that almost a third o...

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Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
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• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.