Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

ritalin, ADHD, mental health

Don’t Treat Your Child’s Crohn’s Disease With This Drug

Remember this name: Humira. It's probably one of the most horrific drugs ever approved. It has a black-box warning for "serious infections" that can lead to "death," as well as tu...

Read More

drugs, contrave, weight loss

Contrave: Dangerous New Diet Pill To Hit The Market

Earlier this week, I told you how unscrupulous drug executives at Novo Nordisk are pushing a 'new' weight loss drug, called Saxenda... a drug that is exactly the same (and as da...

Read More

garlic, cancer

Protect Against Cancer With These 9 Foods

My grandmother always said: "Once you get older, you'll know what I'm talking about now... You have more aches and pains and your health becomes more of a worry." She was right....

Read More

victoza, weight loss, diabetes

Diabetes Drug Victoza Marketed As Weight Loss Formula

Novo Nordisk, the maverick pharmaceutical giant that brought us the dangerous diabetes drug Victoza, will very soon find out if its new weight loss drug Saxenda will get the go-...

Read More

coeliac, bread, fat, carbohydrates, diabetes, gluten

Cut Back On Carbs, Not Fat To Lose Weight

Albert Einstein is often quoted as saying that the definition of insanity is "doing the same thing over and over again and expecting different results." Well, I can say pretty m...

Read More

coke, fizzy drinks

Is The End Of Fizzy Drinks In Sight?

Back in the 80s and 90s, the fizzy drinks industry reached its peak when companies like Coca-Cola began pushing larger drink sizes and "upsizing." As people bought into the 'supe...

Read More

pistachio nuts

Pistachios promote heart health and weight loss

It's no secret that nuts are loaded with healthy fats that help reduce the risk of heart disease. However, one particular nut is starting to make waves in terms of its heart-pro...

Read More

fizzy drinks, artificial sweeteners, aspartame, toxicity

Don’t Believe The Weight Loss Claims Of Diet Fizzy Drinks

Last year, the global beverage giant Coca-Cola rolled out an ad campaign encouraging people to unite in the fight against obesity. I have two words for you: damage control. Tha...

Read More

coeliac, bread, fat, carbohydrates, diabetes, gluten

Toxic Ingredient Hiding In Gluten-Free Food

Gluten free is the new "low-fat." However, whether it's for medical reasons or a lifestyle choice, you need to know there's something dangerous hiding in your gluten-free diet. In...

Read More

vitamin D

Don’t Fall For The Latest Vitamin D Advice

The US Preventive Services Task Force is supposed to inform doctors about "rapidly evolving medical knowledge and information". Suffice to say, you'd expect these guys to know w...

Read More

Page 10 of 43« First...89101112...203040...Last »

Don't Forget Your Free Report



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.

10 Steps To Healthy Cholesterol Levels



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.