Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

eggs, head aches

Vegan Eggs? What Will The Chicken Say?

We are entering a new era of 'food crazy'. Today, I give you the ultimate vegan eggs... Yes, they are eggs but it was not laid by a chicken or any other bird and it contains no ani...

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vitamin c

Give Your Health A Powerful Boost With Mandarin Oranges

Emperor, Willow-leaf, Oneco, Le-dar and Changsa. These are all cultivars of mandarin oranges, also sometimes called tangerines. These small, sweet oranges are not only a favourite...

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Heap of Sugar

The Sugar Swap Campaign: A Small Step In The Right Direction

Three years ago, we told you about an article, The Toxic Truth About Sugar, published in the journal Nature, in which the researchers warned that sugary foods and drinks are respon...

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doctor

Heston Blumenthal gets the wrong end of the stick about MSG

Late last year, the UK celebrity chef Heston Blumenthal, out of the blue became a champion of the controversial taste enhancing food additive monosodium glutamate, also known as MS...

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trans fats, junk food

Trans-Fats – The Hidden Poison In Our Food

Trans fats are the worst type of fat you can eat. Trans fats are formed during a food process called hydrogenation - when vegetable oil is heated to very high temperatures and hydr...

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eggs, nutrition, super foods

Superfoods That Will Help You Look and Feel Great

In a previous alert, I gave you some top tips for a healthier, younger-looking skin. Apart from avoiding widely used harmful chemicals in toiletries, eating a healthy diet filled w...

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fizzy drinks, artificial sweeteners, aspartame, toxicity

FDA Claims There’s Not Enough Evidence To Ban Aspartame

Here at the Daily Health we've always taken a strong stand against sugary foods and artificially sweetened soft drinks, especially those sweetened with the toxic artificial sweeten...

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corn syrup, high fructose corn syrup

Knowing Your Fructose From Your High Fructose Corn Syrup

I'm slightly perturbed about the results of a new study I read earlier this week:  "Sugar doesn't just make you fat - it can also trigger depression, anxiety and stress." You...

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skimmed milk

Steer Clear Of Coca-Cola’s ‘Version’ Of Milk”

"I won't touch that stuff with a bargepole." That was my first thought when I read the following headline: Coca-Cola to release its own brand of expensive milk. Cock and bull st...

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fizzy drinks, coke, obesity

Beware Of This Franken Chemical In Fizzy Drinks

Fizzy drinks manufacturers have taken a bit of a knock lately with more and more consumers cottoning onto the health risks associated with their calorific, sugar-laden drinks......

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