Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

Alli, weight loss

Alli: Weight-Loss Drug Can Cost You Your Liver

Remember Alli? The reduced dosage variation of the prescription weight loss drug Orlistat or Xenical. The drug that inhibits or prevents the body from absorbing fat from foods. Ba...

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weight loss, helix slim

Obesity: Britain Is The Fattest Country In Europe

There's no way around it, the obesity crisis in the UK and US is a major health concern. Recently the UK's National Health Service (NHS) reported that more than 7,000 adults in Bri...

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shingles vaccine

Shingles Vaccine Offers Little Protection

When it comes to vaccines, I am the last one to jump on the bandwagon. The shingles vaccine is another example of why I have little or no respect for the mainstream's hyper aggress...

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supplements

The Fight To Save Our Food Supplements Continue

For the past 12 years, we've campaigned passionately against the stringent regulations to food supplements being enforced across Europe (EU). Our readers have been fantastic in sho...

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horse meat

Food Contamination: Horse Meat in Beef Burgers

Raising a family in the current economic climate can be very costly. The last thing any parent wants to discover is that the food they're putting on the table is not 100 per cent w...

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obesity

Junk Food And The Obesity Epidemic

Back in 2012, I referred to the UK's obesity as Britain's silent epidemic. However, if you look at what is happening globally, then this epidemic has turned into a global pandemic....

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heartburn drugs

Highlighting The Dangers Of Heartburn Drugs

Let's draw a Venn Diagram. In one circle, you've got people who use heartburn medication. I'm thinking specifically about heartburn drugs also known as proton pump inhibitors (PPI...

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weight-loss, cancer

Don’t Believe The Mainstream’s Latest Weight-Loss Claims

Today is the day! A happy New Year to all our readers. I sincerely hope that 2013 will be a wonderful year for all of you. Apart from being a day full of well wishes, it's also tr...

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fat, weight loss, obesity

Denmark Scraps ‘Fat Tax’

"Fat Tax"... I told you it was torsket. "Torsket" is the Danish word for "stupid." And that word was a perfect fit one year ago when Denmark adopted a "fat tax" or dietary tax....

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food allergies, gluten

Non-Coeliac Gluten Sensitivity Does Exist

You've been complaining about fatigue, digestive discomfort and bloating after eating foods containing wheat for years. It took some convincing, but eventually your doctor tested f...

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Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

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• And much, much more!

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