Sleeping Problems

Sleeping problems manifest in many ways but can all have a significant impact on your life. In fact, chronic sleeping problems can affect your overall health in the long run.

Insomnia is the general term given to people who struggle to fall asleep at night or find they’re waking throughout the night. This may be due to stress, anxiety, poor sleeping patterns or the interaction of medication. Insomnia may be short term, as result of jet lag, or more long term due to emotional problems like stress or depression, which may lead to insomnia lasting for many years until the underlying issues are addressed.

Having trouble with sleeping can also be a sign of other underlying health conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, which are reflected during sleep and disrupt the sleeping process.

Other sleep related disorders could also be affecting your life. Snoring is a very common occurrence when the air you inhale rattles over the relaxed tissues of the throat (in this case it may be more of a concern for your partner!). However, snoring could be hinting at a more serious underlying condition, sleep apnoea. Sleep apnoea is where the walls of the throat relax and narrow so much that they temporarily block air supply, preventing breathing. People with this condition will often wake during the night as a result, impacting their alertness throughout the day.

Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.

Latest Articles in Sleeping Problems

Man holding painful stomach

The link between sleep and a healthy gut

As a regular reader of The Daily Health, you know that I believe good health starts in your gut. That’s because more and more research are linking the good bacteria found in your...

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Four Easy Tips To Improve Your Sleep

It’s no secret: a good night’s sleep (and healthy sleeping habits) plays an important role in achieving optimum health. In fact, over the years, numerous studies have shown tha...

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sleeping pills, pills

Is This Sleeping Pill Putting You At Risk Of A Heart Attack?

Recently, Chinese researchers looked at 5,000 heart attack patients and they found that taking just a couple of months' worth of Zolpidem (Ambien) ? the prescription sleep aid ? ma...

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sleep paralysis, nightmare, shadow

What Really Happens When You Have Sleep Paralysis?

Do you suffer from a strange sleep phenomenon, called sleep paralysis? You wake up in the middle of the night. You can't move, except for your eyes, which dart frantically underne...

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drugs, side effects, NSAIDs, painkillers

Belsomra: Steer Clear Of This Sleeping Pill At All Costs

Last year we told you about a newly approved sleeping pill, called Belsomra (Suvorexant). When the American Food and Drug Administration (FDA) approved Belsomra late last year, the...

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pradaxa, ambulance

Zolpidem: Know The Risks Before You Take This Sleep Aid

Zolpidem tartrate (Ambien) - Apart from being one of the most dangerous drugs, this sleep aid is also one of the most prescribed drugs. In the US in particular, zolpidem is sitting...

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narcolepsy

A Nap Helps To Lower Your Blood Pressure And Boosts Immunity

Here's a new finding on how to lower your blood pressure, boost your immune system and lower stress. The best part: it doesn't involve a treadmill, step machine or even any exerci...

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drug side effects, pharmaceutical drugs

Nocdurna: The Bladder Control Drug Best Avoided

Nocturnal polyuria... It sounds frightening but all it really is, is getting up at night to visit the toilet after you've gone to bed. There are lots of reasons that might happen,...

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paracetamol, painkillers, drug

Steer Clear Of This New Sleeping Pill

The American Food and Drug Administration (FDA) just gave the green light for a new kind of sleeping pill, called Belsomra. Trust me when I tell you, Belsomra is guaranteed to ...

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melatonin, cherries, migraines

Melatonin: The Link Between Sleep And Prostate Cancer

In the past few weeks, we've highlighted the importance of getting a good night's sleep. The gist of it all is to fine-tune your sleep pattern to your internal body clock or circad...

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