Your mind and memory are two of your greatest assets and yet many people neglect taking care of them before it’s too late. There are many warnings flagging up potential problems with your mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be the first signs of ageing, you don’t have to resort to the fact declining brain function “happens to all of us” as we grow older.
The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. The Daily Health offers the latest breakthrough research on how to keep your mind sharp and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.
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