Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

sleep, loneliness, ageing

Lack Of Sleep Linked To Memory Loss

Let's face it, growing older has many blessings — seeing your grandchildren grow up, enjoying your retirement and having far fewer stresses once you leave the daily grind of the...

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Ashwagandha

Ashwagandha In The Fight Against Alzheimer’s?

With all the doom and gloom doing the rounds lately, I thought it might be a good idea to begin this week on a positive note: Researchers recently concluded a breakthrough study wh...

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alzheimer's

New Alzheimer’s Drug May Not Be All It’s Cracked Up To Be

Recently, the results of a new Alzheimer's drug trial were published in the journal Nature. The drug, called aducanumab, has been hailed as the first of its kind to remove the buil...

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antidepressants, depression, folinic acid

Could Antidepressants Double The Risk Of Suicide?

Earlier this year, I told you about Dr. Irving Kirsch the Associate Director of the Program in Placebo Studies and a Lecturer in Medicine at Harvard Medical School. When he — alo...

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botanical, rosemary

Rosemary Shows Potential In The Fight Against Alzheimer’s

Even sceptics from the mainstream medical industry are calling this discovery remarkable: rosemary could help slow Alzheimer's development and markedly improve even healthy patient...

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alzheimer's disease, Benzodiazepine

Benzodiazepine Drugs Linked To Alzheimer’s Disease

Benzodiazepine drugs, like Xanax and Valium are widely prescribed heavy-duty psychoactive drugs given to people who suffer with anxiety or insomnia. Recent research, published in...

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DEPRESSION

The Link Between Gut Health and Depression

Let's face it, if you suffer with depression... or even just a slight case of the blues… or anxiety… or even trouble concentrating, there's a very good chance that you'll end u...

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headache, memory

Folate could help boost your memory

Folate – also known as vitamin B9 – is generally taken by pregnant women (in the form of folic acid) to help prevent defects, like spina bifida. Folic acid is a synthetic versi...

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adhd

Mental Health: What is Oppositional Defiant Disorder?

In a previous article, we told you about the newest mental health disorder, binge eating disorder, which was officially listed in the latest edition of the Diagnostic and Statistic...

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parkinson's disease

Slow Down Parkinson?s Disease Naturally?

Parkinson's disease is a condition that robs millions of people of their muscle control, balance, and even the ability to speak. One of the ways to combat the fast progression of t...

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