Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

Anxiety

Are You Damaging Your Brain With These Anti-Anxiety Drugs?

This week was Mental Health Awareness Week in the UK, and it served as a personal reminder of how many struggle daily with anxiety, depression and other serious mental health condi...

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Alzheimer’s

A Sweet Way To Protect Your Brain Against Alzheimer’s

Previously, I told you how sugar can seriously damage your brain health and how a recent study, published in the journal Scientific Reports, have established for the first time a l...

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Autism

Could The Answer To Autism Be Hiding In Your Gut?

Previously, we told you about the gut-brain connection. In fact, we've been saying for years that the key to good health starts in your digestive system and in recent years the con...

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Trauma

How The Power Of Horses Can Help Those Affected By Trauma

A traumatic experience, like the sudden death of a loved one, witnessing extreme and excessive violence or being under severe stress for a prolonged period of time, can have a huge...

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longevity

Ladies, Here’s How To Achieve Longevity

The quest for longevity seems to be never-ending... I remember the first time a 20-something said to me: "But you are over 40, life must begin to slowdown for you now..." As much...

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curcumin

Curcumin Helps To Curb Some Mood Disorders

There's absolutely no reason why curcumin – the pigment that gives the curry spice turmeric its bright yellow-orange colour – shouldn't be called a super-antioxidant. In the pa...

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acupuncture

Acupuncture May Help Improve Memory Loss

In the past we've written quite a lot about the numerous health benefits associated with traditional medicinal practices like acupuncture, ranging from allergy relief to helping ea...

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MS

Living With Multiple Sclerosis Made Easier

My cousin suffers with multiple sclerosis (MS)... I only found out about her illness in the past year, even though she was diagnosed almost 15 years ago. And that's the story of m...

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sugar

The Link Between Alzheimer’s Disease And Sugar

My grandmother used to call it "sugar disease" and when studies revealed a shocking link between insulin and brain cell deterioration, some doctors referred to it as "type 3 diabet...

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heart health, dementia

Improve your gut health and lower your risk of dementia

Few things are more devastating than seeing a loved one receive a dementia diagnosis and lose their precious memories. Worrying new data from the Office for National Statistics has...

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