Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

Some Depressed People Do Worse On Drugs

When depressed patients are treated with drugs, some don't respond. Meanwhile, others actually improve when only given a placebo. To drug researchers, this seems odd... it's alm...

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ADHD, Mental Health

Safe Alternatives For Treating ADHD

Consider this: Imagine a four-year-old having suicidal thoughts. That's almost impossible to conceive of. Not if you look at the results of numerous studies involving the most w...

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healthy

How Laughter Can Help Dementia Sufferers

In the few years before my grandmother passed away, age-related dementia started to take its toll and we helplessly watched how this cruel disease slowly stole a loved one away f...

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meditation

Meditation As A Tool For Good Health And Longevity

When you hear the word "meditation" you may think of a bunch of Hippies trying to elevate themselves off the floor whilst listening to bells chiming and humming "Ohm". Finally this...

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The Link Between Hearing Loss and Dementia

It's probably not something many of us will notice when we're young. In fact, those living in densely populated areas and noisy cities might even think that it's normal to sometime...

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diabetes drugs, dementia

Alzheimer’s and Dementia – Age-Related Diseases?

Here's a quick question: Are Alzheimer's and dementia - Age-Related Diseases? Or could it be conditions caused by the over-prescription of drugs? Polypharmacy - when more than o...

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medical

Hospital Delirium Can Be Fatal For The Elderly

Many of us have our own hilarious stories about waking up dazed or confused when we're away from home. However, when it happens in the hospital, it's not so funny. In fact, it c...

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Steak, red meat, cancer

Red Meat Can Help In The Fight Against Alzheimer’s

You'll very rarely hear a doctor or nutritionist tell you that you need to eat more meat. For far too long the mainstream has been bombarding us with the message that the animal...

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curcumin, cumin

Curcumin Shows Potential in the Treatment of Stroke

Curcumin - the pigment that gives the curry spice turmeric its yellow-orange colour - is a natural compound that should be on your health radar for a number of reasons. For one, a...

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male menopause, depression

How to Boost Your Health While Coping with Grief

I'll be honest, I grappled with how to begin this e-alert - and how to end it. Grief is something that all of us experience at some time in our lives. Its always there, whether we...

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