Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

depression, mental health, mood

Depression Linked To Heart Disease

It's a common fact that after a heart attack, depression may follow and that it can worsen the outcome of heart patients' recovery. Now, US researchers from the University of Colu...

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Multiple Sclerosis

Vitamin D Offers Hope For Multiple Sclerosis Patients

In a previous e-alert I wrote: "A study published in 2004 by Sir Donald Acheson, former UK Chief Medical Officer, suggests that people who spent more time in the sun had a lower ri...

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binge drinking

Injection to Prevent Binge Drinking

Lately, a lot has been said about binge drinking and how it creates serious health problems. We very rarely support mainstream pharmaceuticals. However, there are occasions, like...

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skin, laughing

Laughter has Potential Medical Benefits

Ever heard of Patch Adams? If not, allow me to fill you in: Patch Adams is an American medical doctor, professional clown, performer, and author. He founded the Gesundheit!! Instit...

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binge drinking

How Much Alcohol Is Good For You?

Recently the newspapers again warned against the effects of binge-drinking and the over-consumption of alcohol. To be more accurate: "Urgent action is needed to prevent Britain hea...

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sleep paralysis, nightmare, shadow

How Your Diet Can Help Ward Off Depression

It's a word many of us tend to throw around without much thought: 'I'm depressed because my football team lost,' 'He's depressed because he got a scratch on his new car,' or, 'This...

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food allergies, mental health

The Link Between Mental Illness and Food Allergies

When most of us think about allergies, we think of symptoms such as stuffy noses, itchy eyes, sneezing, congested sinuses and hives. Of course these are all immediate physical reac...

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Memory Loss

Vitamin B12 Can Help Prevent Memory Loss and Dementia

I've always been of the opinion that memory loss shouldn't have to be part of the ageing process. Life slows down as we get older but if we can maintain a healthy body through exer...

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stress

Herbal Formulas for Stress: Power Adapt and Botanabol

During the Cold War, in the USSRs quest to dominate the world, its government had scientists secretly researching natural herbal formulas that would give them the edge in anything...

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acupuncture

Cut the Frequency and Severity of Migraine Attacks

Approximately one in seven people in the UK regularly suffers the misery of migraine attacks and women are three times more likely to get them than men. A migraine is more than ju...

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