Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

sleep paralysis, nightmare, shadow

What Really Happens When You Have Sleep Paralysis?

Do you suffer from a strange sleep phenomenon, called sleep paralysis? You wake up in the middle of the night. You can't move, except for your eyes, which dart frantically underne...

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ageing, omega-3

Reverse The Signs Of Ageing With Malic Acid?

Back in 2015, we wrote about the specific benefits of malic acid for chronic fatigue sufferers. However, the powerful healing properties of malic acid far-extend its potential to b...

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probiotics, gut health

Could Probiotics Reverse Autism?

Autism spectrum disorder (ASD) is diagnosed when individuals exhibit characteristic behaviours that include repetitive actions, decreased social interactions, and impaired communic...

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depression, mental health, mood

The Truth About Antidepressant Drugs

Contrarian. Inflammatory. Scaremongering. These are just three of the many words used by the mainstream, Big Pharma and all their cronies to dismiss and discredit anyone who questi...

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heartburn drugs

The Link Between Antidepressant Drugs And Suicide

During the past few months mental health issues have enjoyed some of the media spotlight. And that's a good thing, because if there is one thing the "black sheep" of medicine reall...

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healthy

Alzheimer’s: The Lowdown on Exelon And Aricept

Exelon and Aricept are the two main drugs prescribed to Alzheimer's disease patients. Aricept in particular has been wrapped in controversy since it was launched onto the market. F...

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Mental Illness Or Food Allergies?

Stuffy nose, itchy eyes, sneezing, congested sinuses and hives ? these are the things allergies are made of, right? However, what if food allergies or intolerances had the potenti...

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Happy couple in autumn, ageing

Alzheimer’s Breakthrough Helps Restore Memory Function

"New Alzheimer's treatment fully restores memory function"... I have to admit when I first read this headline, I thought: "Oh dear, what hellish drug is now being released onto the...

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dementia, proton pump inhibitors, PPIs, heartburn drugs

Popular Heartburn Drugs Linked To An Increased Risk Of Dementia

Heartburn drugs or proton pump inhibitors (PPIs) have already been linked to an increased risk of heart attacks and bone fractures... and the Mayo Clinic has even linked their use...

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mental health

Mental Health: Are You Okay?

Mental Health ? it's a topic people don't talk about? and we're all paying the price for it... mainly because of a deep-rooted stigma in our society in which we are told that unles...

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