Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

pradaxa, ambulance

Zolpidem: Know The Risks Before You Take This Sleep Aid

Zolpidem tartrate (Ambien) - Apart from being one of the most dangerous drugs, this sleep aid is also one of the most prescribed drugs. In the US in particular, zolpidem is sitting...

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omega-3, fish oils, krill oil, fatty acid

Omega-3s May Improve Age-Related Muscle Loss

In 2008, the American Journal of Clinical Nutrition published three studies investigating the role of EPA and DHA omega-3s in elderly populations. The results showed that low leve...

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Discover A Very Unlikely Brain And Memory Booster

The US Centres for Disease Control (CDC) recently said that American football players are three times more likely to develop memory problems, Alzheimer's and the neurodegenerative...

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ADHD, Mental Health

Childhood Mental Health Disorders Taken Too Far

If adult mental health is something that should enjoy a bit more of the spotlight, then childhood mental health must still be brought into the future... Back in 1902, a British pae...

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Beers Criteria: Knowing To Avoid These Medicines Could Save Your Life

If you live in the UK, then you've probably not heard of Beers Criteria. However, irrespective of what continent you live on, this list of medicines, compiled by the American Geria...

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paracetamol

Risky Antipsychotic Drugs Frequently Prescribed To Dementia Patients

A shocking new report from the US has exposed the fact that the misuse of dangerous antipsychotic drugs in care homes is still putting lives at risk. Especially for patients suffer...

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narcolepsy

A Nap Helps To Lower Your Blood Pressure And Boosts Immunity

Here's a new finding on how to lower your blood pressure, boost your immune system and lower stress. The best part: it doesn't involve a treadmill, step machine or even any exerci...

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Codex Alimentarius

Don’t Fall For Big Pharma’s Ploy To Push More ADHD Drugs

According to a new study, published in the prestigious journal The Lancet, people with Attention Deficit Hyperactivity Disorder (ADHD) are over twice as likely to die prematurely -...

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MET, exercise

Punching Back At Parkinson’s Disease

It's no secret that very few people actually enjoy exercise, even though most of us know about the health benefits of regular physical activity. So, it's not difficult to imagine t...

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SAD, depression, winter blues

Seasonal Depression? Six Ways To Beat The Winter Blues

Seasonal depression can affect anybody, especially if you live in the Northern hemisphere and those cold and dark days carry on for just too long and slowly begin to affect your mo...

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