Weight Loss

Weight loss is a very common endeavour for many people, whether it is a quick week-long health kick or a long-term battle with trying to shed unwanted weight.

A lot of people struggle with weight loss and despite all their efforts, the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing the weight in the short-term but risking more serious long-term health risks.

Healthy weight loss isn’t just about a ‘diet’ or ‘programme’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. There’s no denying that losing weight requires commitment, dedication and hard work. However it isn’t impossible. If you understand the correct ways of going about your new invigorated lifestyle it is definitely achievable.

Any amount of weight you lose, your body will thank you for it. For each pound lost you’re likely to see improvements in blood pressure and blood cholesterol. This is even more pertinent at greater weights, for example if you’re weight 200 pounds, just a 10 pound loss, despite still being in the overweight or obese range, can reduce your risk factors for chronic disease related to obesity such as diabetes, heart disease or cancer.

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

The Daily Health looks at why these guidelines are failing us. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

Why The UK’s Obesity Rates Continue To Rise

Why The UK’s Obesity Rates Continue To Rise

We've been saying this for years: Fighting the UK's obesity crisis by striking voluntary deals with Big Food and the fast-food industry to help promote healthy eating habits is del...

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chocolate, super food, antioxidant

Dark Chocolate Can Benefit Your Waistline And Mind

So far, studies have linked dark chocolate to a diverse range of benefits that include reducing the risk of heart disease and cancer, lowering blood pressure and improving blood fl...

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fructose

Aspartame: Don’t Be Duped On Diet Fizzy Drink Advice

Early in January the UK's Channel 4 television channel, aired a series called 'Food Unwrapped'. In one of the episodes the producers promised to lift the lid on what's really in th...

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obesity, diabetes, weight loss

Obesity: Doomsday For ‘Fat Britain’ Closer Than We Thought

In 2007, the influential Foresight Report predicted that half the population of England could suffer from obesity by 2050. Seven years after the Foresight Report, data published in...

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cancer, exercise

Diet And Exercise: Give Yourself A Healthy Kick-Start For 2014

Today is the day : A happy New Year to all our readers. I sincerely hope that 2014 will be a wonderful year for all of you. Apart from being a day full of well wishes, it's also t...

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fat

The Low-Fat Lie That Makes You Fat

You know the message... it's an all-time mainstream favourite that we've been hammered with forever: low-fat is healthy and zero-fat is healthier. The constant pounding of low-fat...

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Alli – Diet Pill Causes Organ Toxicity

Alli – Diet Pill Causes Organ Toxicity

"Would you rather be fat, or lose an arm?" That might sound a bit harsh. But that was one of the questions put to a group of 5-year-olds in a survey I saw a few years ago. Here...

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aspartame

Aspartame In Flavoured Milk. What Next?

There is one thing you can add to the traces of pesticides, herbicides, fertilizers and antibiotics brew to make the milk you buy in your local supermarket even worse. Earlier this...

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sugar tax, artificial sweeteners

The Aspartame Lie Continues

Our regular readers will know that we've been highlighting the dangers of the artificial sweetener Aspartame for years.   Perhaps some of you saw the BBC programme Bang Goes the T...

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immune

Gastric Bypass Surgery Is No ‘Miracle Cure’

Gastric bypass surgery... it's no joke, I tell you. Recently I told you about the extra 7kgs I gained in the past year. It turns out that by allowing a few bad habits to slip into...

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