Weight Loss

Weight loss is a very common endeavour for many people, whether it is a quick week-long health kick or a long-term battle with trying to shed unwanted weight.

A lot of people struggle with weight loss and despite all their efforts, the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing the weight in the short-term but risking more serious long-term health risks.

Healthy weight loss isn’t just about a ‘diet’ or ‘programme’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. There’s no denying that losing weight requires commitment, dedication and hard work. However it isn’t impossible. If you understand the correct ways of going about your new invigorated lifestyle it is definitely achievable.

Any amount of weight you lose, your body will thank you for it. For each pound lost you’re likely to see improvements in blood pressure and blood cholesterol. This is even more pertinent at greater weights, for example if you’re weight 200 pounds, just a 10 pound loss, despite still being in the overweight or obese range, can reduce your risk factors for chronic disease related to obesity such as diabetes, heart disease or cancer.

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

The Daily Health looks at why these guidelines are failing us. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

aspartame

Aspartame In Flavoured Milk. What Next?

There is one thing you can add to the traces of pesticides, herbicides, fertilizers and antibiotics brew to make the milk you buy in your local supermarket even worse. Earlier this...

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sugar tax, artificial sweeteners

The Aspartame Lie Continues

Our regular readers will know that we've been highlighting the dangers of the artificial sweetener Aspartame for years.   Perhaps some of you saw the BBC programme Bang Goes the T...

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immune

Gastric Bypass Surgery Is No ‘Miracle Cure’

Gastric bypass surgery... it's no joke, I tell you. Recently I told you about the extra 7kgs I gained in the past year. It turns out that by allowing a few bad habits to slip into...

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Obesity Deplete Vitamin D Levels

Obesity Deplete Vitamin D Levels

Vitamin D is the rising star of all vitamins and as more and more research is proving the negative health effects of having low vitamin D levels, it has become increasingly importa...

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diet

Diet: How I Gained A Stone In One Year…

It creeps up on you very quickly and before you know it, those extra couple of pounds you gain here and there become a stone... I mean we don't always keep an eye on your diet? Tha...

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Alli: Weight-Loss Drug Can Cost You Your Liver

Alli: Weight-Loss Drug Can Cost You Your Liver

Remember Alli? The reduced dosage variation of the prescription weight loss drug Orlistat or Xenical. The drug that inhibits or prevents the body from absorbing fat from foods. Ba...

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weight loss, helix slim

Obesity: Britain Is The Fattest Country In Europe

There's no way around it, the obesity crisis in the UK and US is a major health concern. Recently the UK's National Health Service (NHS) reported that more than 7,000 adults in Bri...

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weight-loss, cancer

Don’t Believe The Mainstream’s Latest Weight-Loss Claims

Today is the day! A happy New Year to all our readers. I sincerely hope that 2013 will be a wonderful year for all of you. Apart from being a day full of well wishes, it's also tr...

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obesity

Obesity Surgery… But At What Cost?

'Wake up and smell the coffee' was my first thought when I read this headline: Obesity surgery 'seen as quick fix'. Of course it is! We've been saying this for years. In fact, i...

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olympic games, macdonalds

Will The Olympic Games Make You Fat?

There are just 10 days to go before the Olympic Games open here in London and the city is wrapped in excitement as the first athletes and Olympic officials, from all over the wo...

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