Weight Loss

Weight loss is a very common endeavour for many people, whether it is a quick week-long health kick or a long-term battle with trying to shed unwanted weight.

A lot of people struggle with weight loss and despite all their efforts, the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing the weight in the short-term but risking more serious long-term health risks.

Healthy weight loss isn’t just about a ‘diet’ or ‘programme’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. There’s no denying that losing weight requires commitment, dedication and hard work. However it isn’t impossible. If you understand the correct ways of going about your new invigorated lifestyle it is definitely achievable.

Any amount of weight you lose, your body will thank you for it. For each pound lost you’re likely to see improvements in blood pressure and blood cholesterol. This is even more pertinent at greater weights, for example if you’re weight 200 pounds, just a 10 pound loss, despite still being in the overweight or obese range, can reduce your risk factors for chronic disease related to obesity such as diabetes, heart disease or cancer.

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

The Daily Health looks at why these guidelines are failing us. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

HFCS, liver health

High Fructose Corn Syrup and the Obesity Epidemic

A staggering 3 million bottles of coke are sold every 4 minutes. That's a worrying statistic considering that coke like many other soft drinks (including Sprite, Dr Pepper etc) is...

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paleo, Atkins

More Unfounded Attacks On The Atkins Diet

'A lie gets halfway around the world before the truth has a chance to put its pants on.' I thought of this Winston Churchill quote last week when I was still steaming over a ridic...

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Health Problems Associated With Being Obese

Health Problems Associated With Being Obese

A few years ago, I heard about a very disturbing survey. Unfortunately, I don't remember the statistical details, but I'll never forget the point. Someone asked a group of children...

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Why Refined Carbohydrates Are Bad For You

Why Refined Carbohydrates Are Bad For You

I recently saw an advert for a beer that is low in carbohydrates. I was struck by the fact that a mainstream advert was actually implying that it's good to lower your intake of car...

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weight loss, helix slim

Weight loss: Drop the dieting and try this new approach

Many weight loss diets fail. Either in the short run or the long run, a large number of dieters discover that some or all of the weight returns. So can anything be done for those p...

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food irradiation

Does Obesity Mean Big Business For Lawyers?

I was walking along the high street of a small village in the Ozark Mountains of Arkansas in the US two years ago and was startled by a classic and sad tableau of American youth. A...

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weight loss, helix slim

Chitosan Can Help Weight loss and Lower Your Cholesterol

Shellfish like shrimp, lobster and crab, may seem an unlikely source of a natural remedy for weight loss. But, the outer shell of shellfish is composed of chitin, a naturally occu...

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Seaweed

Lose Weight With a High-Fibre Seaweed

 A new scientific study suggests that a centuries-old herbal treatment for those suffering from being overweight has been on the right lines all along. A type of seaweed called bl...

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Atkins Diet: New Research Has The Experts In A Tailspin

Atkins Diet: New Research Has The Experts In A Tailspin

The 'experts' are still in a tailspin about recent research supporting the Atkins diet. They managed to ignore thousands of years' worth of evidence showing that a high-fat...

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potassium, weight gain

Is An Underactive Thyroid Gland Preventing Weight Loss?

Your thyroid gland is located just below your Adam's apple and is responsible for producing the hormone thyroxine, which stimulates your metabolism - regulating your heart rate and...

Read More

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