Weight Loss

Weight loss is a very common endeavour for many people, whether it is a quick week-long health kick or a long-term battle with trying to shed unwanted weight.

A lot of people struggle with weight loss and despite all their efforts, the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing the weight in the short-term but risking more serious long-term health risks.

Healthy weight loss isn’t just about a ‘diet’ or ‘programme’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. There’s no denying that losing weight requires commitment, dedication and hard work. However it isn’t impossible. If you understand the correct ways of going about your new invigorated lifestyle it is definitely achievable.

Any amount of weight you lose, your body will thank you for it. For each pound lost you’re likely to see improvements in blood pressure and blood cholesterol. This is even more pertinent at greater weights, for example if you’re weight 200 pounds, just a 10 pound loss, despite still being in the overweight or obese range, can reduce your risk factors for chronic disease related to obesity such as diabetes, heart disease or cancer.

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

The Daily Health looks at why these guidelines are failing us. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss


Pull The Plug On Your Sugar Cravings For Good

Most of our readers know that sugar ? in all its forms ? is one of the most detrimental food ingredients in our Western Diet and that when consumed on a regular basis it can cause...

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chocolate, dark chocolate

Low-Fat Chocolate… Yet Another Diet Fad Set To Mislead You

Walk down any supermarket aisle and you'll be bombarded with a variety of low-fat foods... from yoghurt and cheese to ready meals and crisps. In fact, trying to find a product that...

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potassium, weight gain

How Potassium Can Help You Shift Those Extra Pounds

If you are anything like me then the simple mention of the word "diet" sends a cold shiver down your spine. Thoughts of bland meals that barely fill you up may spring to mind... d...

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Brexit, obesity, NHS, Health Reforms

Will Brexit See The Planned Childhood Obesity Strategy Binned?

With the UK government in complete meltdown (to say the least), as politicians are trying to get to grips with the referendum result, it's impossible to get any sense of what the l...

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chilli peppers, weight loss, fat burn

Capsaicin Helps Banish Hunger And Fat

The New Year has kicked off and shifting a few of those extra pounds you gained during the festive season is probably lingering in the back of your mind. Enter capsaicin - the comp...

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We Are Not Breaking The Back Of The Obesity Epidemic

Yesterday, I told you how junk food manufacturers like Coca-Cola are forking out billions to pay researchers and so-called medical 'experts' to publicly cast doubt over the known l...

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MET, exercise

Can Exercising For Two Minutes Really Improve Your Health?

I've always said that any exercise is better than no exercise at all, whether it is taking the stairs instead of the lift or running 30 minutes a day. However, I also know that fo...

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Capsaicin, chilli peppers, weight loss

How Chilli Peppers Can Help You Lose Weight

The fiery heat of red chilli peppers has already been found to fend off heart disease, cancers, cataracts and Alzheimer's disease - in addition, it's been proven to alleviate flu s...

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chocolate, weight loss

Weight Loss From Eating A Chocolate Bar A Day?

Eating a chocolate bar every day could make you lose weight 10 per cent faster... That's according to a new ground breaking discovery made by Dr. Johannes Bohannon from the Instit...

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Big Pharma, drugs, side effects

Top Cardiologist Says Contrave Drug Maker Misled Patients

Here's a name you have to remember: Contrave. Contrave is the controversial diet drug that was approved last year under an American Food and Drug Administration (FDA) loophole tha...

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