Cut Back On Carbs, Not Fat To Lose Weight
Albert Einstein is often quoted as saying that the definition of insanity is "doing the same thing over and over again and expecting different results." Well, I can say pretty m...
Read MoreWeight Loss
A lot of people struggle with weight loss and despite all their efforts the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing weigh in the short-term but risking longterm health risks. The Daily Health looks at why these guidelines are failing us. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?
When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.
Latest Articles in Weight Loss
Pistachios promote heart health and weight loss
It's no secret that nuts are loaded with healthy fats that help reduce the risk of heart disease. However, one particular nut is starting to make waves in terms of its heart-pro...
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Don’t Believe The Weight Loss Claims Of Diet Fizzy Drinks
Last year, the global beverage giant Coca-Cola rolled out an ad campaign encouraging people to unite in the fight against obesity. I have two words for you: damage control. Tha...
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Don’t Believe The Hype About Diet Fizzy Drinks And Weight Loss
Here's a recent news headline that made me laugh out loud: "Diet fizzy drinks work wonders for the waistline". Wait, here's an even better one: "Diet soda drinkers lost more weight...
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FDA Approves Yet Another Toxic Artificial Sweetener
If you steer clear of diet fizzy drinks and harmful artificial sweeteners in food, there's something new lurking that you'll want to avoid. This one is... well... sugar-coated with...
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Obesity Rates Pass The 2 Billion Mark
Yesterday, I told you about Prof. Capewell, a public health expert from the University of Liverpool, who called on the UK government to follow the example of lawmakers in the US, w...
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