Peas Could Help You Look And Feel Younger In 2016
A lot of research has been done on the numerous health benefits of green vegetables like peas, dark green lettuces, garden cress, Bok Choy, broccoli and Brussels sprouts. These are...
Read MoreSuperfoods
Superfoods are a special category of foods found in nature that are low in calories while being nutrient dense – meaning they pack a powerful punch as far as their health benefits go.
Superfoods are all superior sources of antioxidants and essential nutrients – nutrients that are vital to our health but that cannot make ourselves. Better still, these foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.
The Daily Health will show you how to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback to mention but a few.
Latest Articles in Superfoods
Do You Massage Your Kale?
When we first published our best-selling book "Super Foods for a Super Healthy You" back in 2007, the super foods movement was relatively unknown. However, in recent years, more an...
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How To Tell If Your Olive Oil Is The Real Thing
Olive oil has been used for over 5,000 years and its health benefits include boosting immunity; increasing bone density; preventing cancer, stroke and heart disease; lowering blood...
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Palm Oil: What’s The Controversy?
It's one of the cheapest oils to produce and it is in more foods than you can imagine... In it's raw form it has been found to have numerous health benefits. So why all the recent...
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Avocados Could Help Combat A Rare And Deadly Cancer
We know that avocados are high in healthy monounsaturated fat, which is important for protecting heart health and optimizing HDL "good" cholesterol levels. Apart from also being a...
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Superfoods That Will Help You Look and Feel Great
In a previous alert, I gave you some top tips for a healthier, younger-looking skin. Apart from avoiding widely used harmful chemicals in toiletries, eating a healthy diet filled w...
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