Superfoods are a special category of food found in nature that are well rounded in their nutrient profile, for example being low in calories while being vitamin/mineral dense, meaning they pack a powerful punch as far as their health benefits go.

There are no set criteria for superfoods and in the EU the term is forbidden on food packaging unless there is sufficient scientific evidence behind the claim. Traditionally though, a superfood is thought to be a superior source of antioxidants (for cancer), healthy fats (for heart disease), fibre (diabetes and digestive problems) or phytochemicals (with numerous health benefits), nutrients our body cannot make ourselves.

The trend in superfood use demonstrates the start of people understanding that our lifestyle choices, particularly our diets, has a significant impact on our overall health and how some foods may offer a better alternative to others. In terms of superfoods and to an extent diets in general, the overarching aim is to reduce our chances of developing chronic diseases such as cancer, heart disease and strokes and living our lives as illness-free as possible.

Some of the leading superfoods are easily accessible and common staples of our diets, or at least should be! To list but a few, here are some prominent superfoods: blueberries, goji berries, green tea, broccoli, cocoa, wheatgrass, garlic, oily fish, pomegranate and kale. These foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.

The Daily Health will show you how and when to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback due to its unparalleled nutrient density and many, many more.

Latest Articles in Superfoods

tomatoes, super foods, superfood

Are You Eating These 5 Foods The ‘Wrong’ Way?

I sometimes think we look for big answers instead of simple solutions, especially at this time of year when when many of us dwell on the dos and don'ts of dieting and healthy eatin...

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Kale, calcium, health benefits

Kale: WW2 Super Food Makes A Comeback

When I dished kale up in a salad for Sunday lunch, one of my guests asked me what it was. I told her and she said: "Oh, a poor man's salad leaves." I couldn't disagree more with m...

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Amla Super Fruit Boosts Heart Health

In all the back-and-forth between the statin cheerleaders and the statin warnings, one critical point keeps getting lost: Lowering your cholesterol won't help you avoid a heart at...

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eggs, egg

Why You Should Ignore The Latest Study on Eggs

Argh! I've written about this so many times and just when I think the mainstream has finally cottoned onto the abundant health benefits of eggs, they come out with a study conclusi...

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super foods, mediterranean diet

Mediterranean Diet Cuts Breast Cancer Risk in Older Women

We've written extensively about the link between diet and a healthy, strong immune system. More and more research is showing that what we eat - like following a Mediterranean Diet...

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turmeric, healing herbs

Revisiting The Benefits Of Turmeric

"If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose Turmeric." That's a pretty strong endorsement for a...

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chocolate, super food, antioxidant

Dark Chocolate Health Benefits

Numerous studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, which are rich in cell- protecting antioxidants. Surpris...

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olive oil, super foods

Olive Leaf Extract’s Disease-Fighting Abilities

The numerous health benefits linked to extra virgin olive oil a vital ingredient in the Mediterranean diet are well known, especially in relation to its heart-protective properties...

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organic foods, nutrition, skin

Organic Foods: The Pros And Cons Of Organic Foods

If you went to your local supermarket after I sent you may have  the choice between organic foods or non-organic. In terms of health, the choice is clear. But that doesn't mean it...

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camu camu berry

Exploring the benefits of super fruit Camu Camu berries

Regular readers of our daily alert will already know about the numerous health benefits of berries, especially their powerful natural antioxidant properties. It seems that the floo...

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