Mental Health

Mental health is one of the least talked about and most neglected areas of health, particularly among the male population. And yet, most people will suffer with at least one mental health problem throughout their lives.

Mental health problems can range from the normal everyday worries that we all experience from time-to-time, to more serious long-term conditions. If the condition progresses into something more persistent that would require a form of therapy such as counselling or cognitive behavioural therapy, it can be subdivided into one of two categories: neurotic or psychotic.

Neurotic problems are those classified as severe forms of ‘normal’ emotional experiences such as anxiety, depression or panic. These are referred to as common mental health conditions. More serious and less common are psychotic symptoms which can interfere with your perception of real-life, for example by suffering hallucinations. Mental health problems such as these are NOT personal weaknesses, but something which can be diagnosed by a doctor and helped with treatment.

The National Health Service (NHS) recently promised to transform mental health services by 2020. However there are effective and ineffective ways of doing this. Offering extensive support services that are easily accessible would be hugely beneficial. Giving doctors greater ability to prescribe often dangerous and ineffective antidepressant drugs to patients who may not need them is not an effective way. Sadly there is no quick fix for mental health, however don’t think of it as something that cannot be fixed – it most certainly can. Breaking down social stigma is certainly a good starting point.

Here at the Daily Health we hope to shed some light on how these problems can be tackled – for one, we believe the over-prescription of antidepressant drugs may be part of the problem, coupled with the over diagnosis of what are considered to be childhood behavioural problems, like ADHD. Mental health problems are something we all suffer from every now and again, so spend time going through our extensive archive and learn about effective ways to help you overcome the condition.

Latest Articles in Mental Health


Could Curcumin Be An Alternative Treatment For Depression?

Previously, I told you about a recent Australian study, published in the Journal of Affective Disorders, which found that supplementing with curcumin helped to improve symptoms of...

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antidepressants, depression, folinic acid

Mental health: Two steps forward, one step back

It had started to feel like we were making real strides forward when it comes to how we deal with mental health issues like depression, anxiety, schizophrenia and bipolar disorder....

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Are You Damaging Your Brain With These Anti-Anxiety Drugs?

This week was Mental Health Awareness Week in the UK, and it served as a personal reminder of how many struggle daily with anxiety, depression and other serious mental health condi...

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How The Power Of Horses Can Help Those Affected By Trauma

A traumatic experience, like the sudden death of a loved one, witnessing extreme and excessive violence or being under severe stress for a prolonged period of time, can have a huge...

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Curcumin Helps To Curb Some Mood Disorders

There's absolutely no reason why curcumin – the pigment that gives the curry spice turmeric its bright yellow-orange colour – shouldn't be called a super-antioxidant. In the pa...

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SAD, mental health

Fight SAD Symptoms At A Bar?

According to data from the National Health Service (NHS), Seasonal Affective Disorder (SAD) affects one in 15 Britons. SAD is categorised as a form of depression that's strongly re...

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antidepressants, depression, folinic acid

Could Antidepressants Double The Risk Of Suicide?

Earlier this year, I told you about Dr. Irving Kirsch the Associate Director of the Program in Placebo Studies and a Lecturer in Medicine at Harvard Medical School. When he — alo...

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The Link Between Gut Health and Depression

Let's face it, if you suffer with depression... or even just a slight case of the blues… or anxiety… or even trouble concentrating, there's a very good chance that you'll end u...

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Mental Health: What is Oppositional Defiant Disorder?

In a previous article, we told you about the newest mental health disorder, binge eating disorder, which was officially listed in the latest edition of the Diagnostic and Statistic...

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binge eating, mental health

Binge-Eating Disorder Drug Have Fatal Consequences

Previously, we told you about the newest mental health disorder, Binge-Eating Disorder, that was officially listed in the latest edition of the Diagnostic and Statistical Manual of...

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