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Weight Loss

A lot of people struggle with weight loss and despite all their efforts the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing weigh in the short-term but risking longterm health risks. The Daily Health looks at why these guidelines are failing us. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

Can CLA Supplements Prevent Cancer and Reduce Body Fat?  

Can CLA Supplements Prevent Cancer and Reduce Body Fat?  

Is it possible to prevent cancer AND reduce body fat by eating plenty of ground beef and butter? It just might be, provided it's the right kind of beef and the right kind of butte...

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High Fructose Corn Syrup: Is It To Blame For The Obesity Epidemic?

High Fructose Corn Syrup: Is It To Blame For The Obesity Epidemic?

A staggering 3 million bottles of coke are sold every 4 minutes. That's a worrying statistic considering that coke like many other soft drinks (including Sprite, Dr Pepper etc) is...

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Unique Saturated Fat Promotes Weight Loss

Unique Saturated Fat Promotes Weight Loss

In the last decade, there has been a great deal of focus on how different fats affect our health. For instance, the merits of unsaturated fats ?? found in olive and flax seed...

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Strength training: How to prevent age-related muscle loss

Strength training: How to prevent age-related muscle loss

If you listen to what the media tells us, you probably believe that in order to transform an obese body into a body of normal weight in a short period of time, you have to push you...

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weight loss

How Your Body Mass Index (BMI) May Indicate Your Alzheimer’s Risk

A recent study suggests that if you're carrying a few extra pounds, you may significantly reduce your chances of developing Alzheimer's disease (AD) by working off those pounds and...

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High Protein Diets: More Unfounded Attacks On The Atkins Diet

High Protein Diets: More Unfounded Attacks On The Atkins Diet

'A lie gets halfway around the world before the truth has a chance to put its pants on.' I thought of this Winston Churchill quote last week when I was still steaming over a r...

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