How To Avoid Jet Lag The Natural Way
Many people travel during the winter. Whether it's to visit family during Christmas, a ski break, or even a holiday somewhere exotic to escape the dreary English weather. But for s...
Read MoreSleeping Problems
Sleeping problems manifest in many ways, ranging from insomnia to night terrors. Chronic sleeping problems can affect your overall health in the long run. But having trouble sleeping can also be a sign of other underlying conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, that are reflected during sleep and disrupt the sleep process.
Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.
Latest Articles in Sleeping Problems
The Remarkable Formula That Helps Beat Insomnia
We know that curtailing, or at least reducing, the physiological reaction to stress not only helps relieve your insomnia but it may also help slow down the ageing process. Specifi...
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Co-Enzyme Q10 Helps Recovery Following Strenuous Exercise
Japanese researchers have found that coenzyme Q10 supplements may boost physical performance and reduce feelings of tiredness associated with exercise. Both fatigue and recovery t...
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Sleep – How Too Much Is Just As Bad As Too Little
A sufficient amount of sleep is necessary to maintain good health. That's a given. But what most people aren't aware of is that too much or too little sleep may contribute to diabe...
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Insomnia: Two Herbs to Help You Get a Good Nights Sleep
Sleep has become a valuable commodity these days, with people working longer hours, shuttling kids and grandkids to and from activities, and trying to accomplish all the other dail...
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Is A Germanium Deficiency To Blame For Your Sleepless Nights
One of the most important trace minerals in our bodies is germanium, which is found in ginseng, aloe vera, comfrey, and many foods - including garlic, shiitake mushrooms, green le...
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