Lose Weight Fast With Cumin
The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native E...
Read MoreNutrition
Combined with physical activity, optimum nutrition can help you to reach and maintain a healthy weight and reduce your risk of developing chronic diseases (like heart disease, diabetes and cancer).
Despite the fact that nutrition is one of the essential building blocks of a healthy body well into your old age, medical students receive less than 24 hours of nutrition training on average. It’s no wonder that dietary and nutritional guidelines continue to miss the mark when it comes to advising the public on what healthy foods to enjoy and which health-damaging foods to avoid.
Is saturated fat your enemy? Do you eat low-fat or full fat? What about artificial sweeteners, are they an ideal weight loss aid? The Daily Health aims to add some common sense to all the confusion.
Latest Articles in Nutrition
Discovering The Health Benefits Of Resveratrol
By now our regular readers are well aware of the benefits of resveratrol - a powerful antioxidant, known as a polyphenol, found in the skins of red grapes. And with summer arrivi...
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How Quercetin Can Beat The Battle Against Fatigue
Let's face it, this time of year can be particularly tricky ? spring is supposed to be in the air, but those sunny days are still few and far between; it can be a real struggle get...
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Boost Your Workout With Dark Chocolate
Chocolate and exercise may seem like an unlikely and very odd couple. However, based on the latest research findings, dark chocolate could be one of your best allies when it comes...
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Sugar: How Healthy Is Your ?Grab-And-Go? Lunch?
According to a recent news article (written by a nutritionist), avoiding the dreaded mid-afternoon slump is as easy as following these three golden rules when you pick your lunchti...
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Will The UKs Sugar Tax Actually Work?
It took years. If not decades. But finally, the UK government has taken a massive step forward by introducing a new Sugar Tax on the fizzy drinks industry in an effort to combat ob...
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