High Blood Pressure

High blood pressure, or hypertension, is suffered by one in four UK adults. It is often symptom-less which is why approximately one third of these do not know they have it. The only way for people to know if they have the condition is to have their blood pressure measured. An ideal range for blood pressure is 90 (systolic)/60 (diastolic) mmHg to 120/80 mmHg. High blood pressure is considered to be 140/90 mmHg and above.

If your blood pressure is too high, it puts extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes. High blood pressure is the main risk factor for stroke and a major risk factor for heart attacks, heart failure and kidney disease. There is also increasing evidence that it is a risk factor for vascular dementia, caused by the gradual death of brain cells due to reduced blood flow into the brain.

Once you’ve been diagnosed with blood pressure problems, the mainstream’s first line of defence is to handout drugs like angiotensin converting enzyme (ACE) inhibitors and calcium channel blockers. But these drugs all come with a lengthy list of side effects and the potential to interact with other drugs – making them even more dangerous, especially if you are already on a cocktail of different drugs. Lifestyle changes, vitally important in the control of chronic diseases, can often be enough to help prevent or lower your blood pressure. These include, naming just a couple, quitting smoking, regular exercise, more sleep and a reduction in heavy alcohol consumption.

The Daily Health aims to equip you with all the information you need to help prevent or reduce the impact of high blood pressure. Offering safe alternative measures as well as information on common prescription medication, effective help to get your blood pressure under control is at hand.

Latest Articles in High Blood Pressure


Blood Pressure Drug Linked To Breast Cancer

I bet that when you are taking your blood pressure medication, the last thing on your mind is breast cancer... Previously, I told you how fast-tracking drugs and leaving safety mo...

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blood pressure

Popular Blood Pressure Drugs Increase Cancer Risk

Ever thought that lowering your blood pressure could put you at risk of cancer? I recently read an article in the Wall Street Journal (WSJ), which talked about the internal squabb...

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Plavix and Aspirin: Dangerous Blood Thinning Combo?

Bonnie and Clyde were a dangerous combination, right? They wreaked havoc. Well, it seems that the Bonnie and Clyde of drug combinations are Plavix and a daily aspirin. We've writt...

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Vytorin: New Cholesterol Drug Thickens Artery Walls…

Our regular readers have heard all the horror stories about statins, but maybe you're new to the train wreck of statin therapy and lowering cholesterol. If so, I'll recap just thre...

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New Aspirin Dangers Uncovered

The daily aspirin recommendation so many doctors still cling onto is starting to grind me down a little... actually a lot. As is the case with so many over-the-counter and presc...

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blood pressure, high blood pressure

Soy’s Blood Pressure Benefits

If you could control high blood pressure with a dietary change instead of drugs... Well. Say no more, right? Blood pressure buster? Soy contains isoflavones, which prompt the re...

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Multaq Doubles Cardiovascular Death Risk

Before I start with the dangerous of the blood pressure drug Multaq, let's do a quick quiz. What drugs are among the worst drugs in history? Thalidomide - caused horrifying birth...

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blood pressure drugs, high blood pressure

Are You a Victim of ‘White-Coat-Syndrome’?

If you're over the age of 55, chances are that your doctor may try to prescribe this dangerous drug cocktail to you... as a precautionary measure... even if you don't have high ...

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blood pressure

Could soy help lower your blood pressure?

 In a world of lactose-and-dairy-intolerance, what do you do to still get your early morning caffeine fix? Do you go black or do you go soy? If you read this recent headline, "...

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Most Clinical Trials Are Scientifically Invalid

The scientific validity of every randomised, double-blind placebo-controlled drug study that has ever been conducted is about to be called into question. That's a bold stateme...

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