Diet & Nutrition
Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.
The Daily Health will help you make sense of these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.
Latest Articles in Diet & Nutrition
We've previously warned you about the dangers of heartburn drugs or proton pump inhibitors (PPIs), which so far have been linked to an increased risk of heart attacks, bone fractur...Read More
With only 5 days to go before 2017 arrives, now might be a good time to start thinking about making 2017 a healthier (and happier) year than 2016... And considering the upheavals o...Read More
If you follow the news then you'll know that 1 in every 2 people will be affected by cancer in some way in their lifetime... that's according to the latest statistics. I've been a...Read More
Gluten has been all the rage for the past couple of years and you'll be forgiven if you are thinking that going gluten-free is just another diet fad, like living on nothing but cab...Read More