Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

The Daily Health will help you make sense of  these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.

Latest Articles in Diet & Nutrition

diet

Could This Simple Trick Help End Your Diet Woes?

The first week of January has come and gone and if you are anything like me then you are probably already annoyed by the number of so-called weight loss and diet programmes being a...

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Proton pump inhibitors

Proton Pump Inhibitors Could Triple Your Risk Of A Stomach Bug

We've previously warned you about the dangers of heartburn drugs or proton pump inhibitors (PPIs), which so far have been linked to an increased risk of heart attacks, bone fractur...

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diet

Add Some Coffee And Red Wine To Your Diet In 2017

It's that time of year again... Switch on the television and you are bombarded with the "January diet message"... playing on the fact that you may have overindulged a bit during th...

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Healthier

Start The New Year With A Happier And Healthier You

With only 5 days to go before 2017 arrives, now might be a good time to start thinking about making 2017 a healthier (and happier) year than 2016... And considering the upheavals o...

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cancer

The Landmark Cancer Study You Probably Don’t Know About

If you follow the news then you'll know that 1 in every 2 people will be affected by cancer in some way in their lifetime... that's according to the latest statistics. I've been a...

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gluten

Is Gluten Sensitivity The Reason Why You Feel Sick?

Gluten has been all the rage for the past couple of years and you'll be forgiven if you are thinking that going gluten-free is just another diet fad, like living on nothing but cab...

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