Vitamins are vital nutrients that our bodies need in order to function properly and to stay disease-free, which are mainly obtained through our diets. However, considering how nutrient deficient the Western diet is, most people lack optimum levels of vital vitamins like vitamin D, K, C and E.
These vital nutrients have a diverse biochemical functions. Vitamin D, for instance, synthesises hormones, helps with mineral metabolism and the regulation of cell and tissue growth. Vitamin C and E, act as antioxidants and help protect the body against free-radical damage.
Supplementing with vitamins is an essential part of maintaining a healthy body and to help prevent disease. And while the mainstream keeps dispelling the benefits of supplements, the Daily Health will help you make sense between the facts and fiction when it comes to the health benefits of supplementation.
Latest Articles in Vitamins
In the past few years, vitamin D, the sunshine vitamin, has proven to be one of the most powerful disease-fighting vitamins out there, with benefits ranging from boosting your immu...Read More
Every now and then the mainstream comes out with research findings, which supposedly reveal how supplements are nothing short of detrimental to your health. The latest victim is c...Read More
"Oh dear..." That's really all I have to say about the recent supplement-bashing headlines that many of you may have seen in the news: "Excessive use of dietary supplements linked...Read More
When you write about the latest alternative health breakthroughs and the benefits of natural medicine on a daily basis, like I do, then you come across many feeble (often laughable...Read More