Vitamins

Vitamins are vital nutrients that our bodies need in order to function properly and to stay disease-free, which are mainly obtained through our diets. However, considering how nutrient deficient the Western diet is, most people lack optimum levels of vital vitamins like vitamin D, K, C and E.

These vital nutrients have a diverse biochemical functions. Vitamin D, for instance, synthesises hormones, helps with mineral metabolism and the regulation of cell and tissue growth. Vitamin C and E, act as antioxidants and help protect the body against free-radical damage.

Supplementing with vitamins is an essential part of maintaining a healthy body and to help prevent disease. And while the mainstream keeps dispelling the benefits of supplements, the Daily Health will help you make sense between the facts and fiction when it comes to the health benefits of supplementation.

Latest Articles in Vitamins

vitamin D

Vitamin D Deficiency Linked To Irritable Bowel Syndrome

In the past few years, vitamin D, the sunshine vitamin, has proven to be one of the most powerful disease-fighting vitamins out there, with benefits ranging from boosting your immune system to reducing the risk of the incurable neurological condition, Multiple Sclerosis. Now a new study, published in the British Medical Journal Open Gastroenterology, shows […]

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migraines, chromium

Chromium Supplements Take A Hammering From Mainstream Experts

Every now and then the mainstream comes out with research findings, which supposedly reveal how supplements are nothing short of detrimental to your health. The latest victim is chromium. Apart from its known (and proven) weight loss and blood sugar control benefits, this powerful mineral also helps reduce the risk of heart disease, wards off infections and […]

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folate

Getting The Facts Straight About Vitamin B12

According to a recent news article reporting on the latest vitamin study, vitamin B12 failed to improve the mental function of the participants. The results of the study, published in the American Journal of Clinical Nutrition, contradict numerous studies that have previously shown (without a doubt) that vitamin B12 helps regulate the nervous system, reduces […]

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medicine

Supplements Take A Hammering From The Mainstream, Yet Again…

“Oh dear…” That’s really all I have to say about the recent supplement-bashing headlines that many of you may have seen in the news: “Excessive use of dietary supplements linked to increased cancer risk”… ” Supplements may raise, not lower cancer risk”… “Taking too many vitamins pills ‘increases risk of heart disease and cancer’, study […]

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supplements, vitamins, AMD

This breakthrough will end the multivitamin and supplements debate forever

When you write about the latest alternative health breakthroughs and the benefits of natural medicine on a daily basis, like I do, then you come across many feeble (often laughable) take-downs of supplements and multivitamins by relentless naysayers who claim that taking these give you nothing more than expensive urine. I think the worst attempt […]

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vitamin D, lungs, healthy living

What You Need to Know About Vitamin D, K2, Calcium and Magnesium

The importance of vitamin D and its role in achieving optimum health is indisputable, despite the fact that some mainstream naysayers would like us to believe the contrary. (See our previous article, Vitamin D Testing Takes A Hammering From The Mainstream], about the latest ridiculous mainstream recommendation for vitamin D testing.) The best way to […]

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