Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

The Daily Health will help you make sense of  these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.

Latest Articles in Diet & Nutrition

prickly pear

Prickly Pear In The Fight Against Diabetes

The humble prickly pear, or Opuntia, is an edible cactus plant that has been used for centuries for its medicinal properties. And in modern times it has shown to be effective in fi...

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sugar

Pull The Plug On Your Sugar Cravings For Good

Most of our readers know that sugar ? in all its forms ? is one of the most detrimental food ingredients in our Western Diet and that when consumed on a regular basis it can cause...

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wheat

How Wheat Can Damage Your Health

Recently, nutritionist Martin Hum wrote an interesting article for our specialist blog Real Diabetes Truth, about the negative effects of our western wheat-based diet. It's a sad...

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turmeric

Boost Your Body With This Turmeric Smoothie

Turmeric seems to be all the rage lately and with very good reason. A relative of the ginger plant, turmeric has been used for a number of medical disorders for centuries, includin...

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oats

Is Your Bowl Of Oats Laced With Harmful Pesticides?

We are told that oats are a super food. Unprocessed oats contain vital nutrients like manganese, selenium, phosphorus, magnesium, zinc and Vitamin E. They are also a very good sour...

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curcumin, cumin

Lose Weight Fast With Cumin

The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native E...

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