Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

sugar

Pull The Plug On Your Sugar Cravings For Good

Most of our readers know that sugar ? in all its forms ? is one of the most detrimental food ingredients in our Western Diet and that when consumed on a regular basis it can cause...

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wheat

How Wheat Can Damage Your Health

Recently, nutritionist Martin Hum wrote an interesting article for our specialist blog Real Diabetes Truth, about the negative effects of our western wheat-based diet. It's a sad...

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turmeric

Boost Your Body With This Turmeric Smoothie

Turmeric seems to be all the rage lately and with very good reason. A relative of the ginger plant, turmeric has been used for a number of medical disorders for centuries, includin...

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oats

Is Your Bowl Of Oats Laced With Harmful Pesticides?

We are told that oats are a super food. Unprocessed oats contain vital nutrients like manganese, selenium, phosphorus, magnesium, zinc and Vitamin E. They are also a very good sour...

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curcumin, cumin

Lose Weight Fast With Cumin

The aromatic spice Cuminum Cyminum, better known as cumin, is a staple in Indian, Mexican and North African cuisine. Apart from adding a nutty, peppery taste to food, this native E...

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super foods, blueberries, antioxidants

The Top 10 Super Foods That Could Turn Your Health Around

Before I start with today's health news about the top 10 super foods that can help boost your health, I want to thank all of our readers who took part in our "Brexit and the NHS" s...

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chocolate, dark chocolate

Low-Fat Chocolate… Yet Another Diet Fad Set To Mislead You

Walk down any supermarket aisle and you'll be bombarded with a variety of low-fat foods... from yoghurt and cheese to ready meals and crisps. In fact, trying to find a product that...

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potassium, weight gain

How Potassium Can Help You Shift Those Extra Pounds

If you are anything like me then the simple mention of the word "diet" sends a cold shiver down your spine. Thoughts of bland meals that barely fill you up may spring to mind... d...

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Brexit, obesity, NHS, Health Reforms

Will Brexit See The Planned Childhood Obesity Strategy Binned?

With the UK government in complete meltdown (to say the least), as politicians are trying to get to grips with the referendum result, it's impossible to get any sense of what the l...

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obesity, diabetes, weight loss

Could Antibiotics Be Part Of The Global Obesity Problem?

A recent study, published in the International Journal of Obesity, found a possible link between the over-prescription of antibiotics and the rising numbers of children struggling...

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