Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

avocados, cancer, healthy food

Avocados Could Help Combat A Rare And Deadly Cancer

We know that avocados are high in healthy monounsaturated fat, which is important for protecting heart health and optimizing HDL "good" cholesterol levels. Apart from also being a...

Read More

heartburn, PPI,dementia

Popular Heartburn Drugs Increase Your Risk Of Heart Attack

Having a heart attack or suffering with heartburn... you choose. We've warned you before about the damaging health effects of stomach acid-blocking proton pump inhibitors (PPIs)....

Read More

trans fats, junk food

FDA Bans Trans Fats From ALL Food In The US

Trans fats are the worst type of fat you can eat. End of. These fats are formed during a food process called hydrogenation - when vegetable oil is heated to very high temperatures...

Read More

Big Pharma, drugs, side effects

Top Cardiologist Says Contrave Drug Maker Misled Patients

Here's a name you have to remember: Contrave. Contrave is the controversial diet drug that was approved last year under an American Food and Drug Administration (FDA) loophole tha...

Read More

osteoporosis, bone

Heartburn Drugs Come With Serious Bone Fracture Risks

Back in 2011, the American Food and Drug Administration (FDA) warned that popular over-the-counter proton pump inhibitors (PPIs) - a class of drugs used to alleviate heartburn - co...

Read More

low fat foods

Exposing The Big “Low Fat” Con

Yesterday, I told our readers at The Cholesterol Truth how the mainstream's misguided dietary guidelines of avoiding saturated fat at all costs, played straight into the hands of B...

Read More

Page 10 of 69« First...89101112...203040...Last »

Don't Forget Your Free Report



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.

10 Steps To Healthy Cholesterol Levels



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.