Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

The Daily Health will help you make sense of  these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.

Latest Articles in Diet & Nutrition

low fat foods

Exposing The Big “Low Fat” Con

Yesterday, I told our readers at The Cholesterol Truth how the mainstream's misguided dietary guidelines of avoiding saturated fat at all costs, played straight into the hands of B...

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kitchen, infections, bacteria

The Unexpected Disease-Spreading Spots In Your Kitchen

I don't have to tell you that washing your hands is one of the best ways to protect yourself from bacterial and viral infections, especially during the cold and flu season. But dr...

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pet allergies, food additives

This Food Additive Can Cause Digestive Problems In Your Pet

If you are not used to having pets around, then you'd be forgiven for thinking that it's only humans who suffer with digestive problems... However, those of us who own a dog will...

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fizzy drinks, coke, obesity

Diet Fizzy Drinks Increase Our Belly Fat

If you still think that diet fizzy drinks are a healthier option than ordinary sugar-laden ones, think again. Not that anyone would blame you for being fooled into believing that t...

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diet

Obesity Research Funded By Junk Food Manufacturers

Coca Cola, Nestle and Mars... what do these companies have in common? Yes, they are all sugar-laden junk food manufacturers... but there's one more thing... They have been funding...

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five a day, crisps, nutrition

A Packet Of Crisps – One Of Your Five A Day?

A packet of crisps - one of your five a day? Sometimes I don't know if I should laugh, cry or just shake my head in disbelief... According to the latest nutritional survey, million...

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As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

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