Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

fizzy drinks, artificial sweeteners, aspartame, toxicity

Don’t Believe The Weight Loss Claims Of Diet Fizzy Drinks

Last year, the global beverage giant Coca-Cola rolled out an ad campaign encouraging people to unite in the fight against obesity. I have two words for you: damage control. Tha...

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coeliac, bread, fat, carbohydrates, diabetes, gluten

Toxic Ingredient Hiding In Gluten-Free Food

Gluten free is the new "low-fat." However, whether it's for medical reasons or a lifestyle choice, you need to know there's something dangerous hiding in your gluten-free diet. In...

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vitamin D

Don’t Fall For The Latest Vitamin D Advice

The US Preventive Services Task Force is supposed to inform doctors about "rapidly evolving medical knowledge and information". Suffice to say, you'd expect these guys to know w...

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MRSA

Copper Nukes The MRSA Superbug

When patients are admitted to a hospital injured, debilitated or sick, their immune systems are compromised, making them easily susceptible to superbug infections... probably one o...

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genetically modified corn

Genetically Modified Corn Linked To Tumours And Organ Damage

There is no easy way around it, so I'm just going to come out with it: Monsanto's genetically modified corn is slowly but surely killing us. Monsanto is like an evil monster that...

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carrageen, processed food, trans fatty acids

Avoid The Food Additive Carrageenan At All Costs

Carrageenan is widely used as an additive by Big Food for its thickening and stabilising properties. You'll find it in salad dressings, prepared meat and fish, flavoured milk, pr...

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binge-eating disorder, mental health

Are You A Victim Of High Fructose Corn Syrup Addiction?

Over the past few weeks we've written a lot about the detrimental effects of artificially sweetened fizzy drinks and fruit juice. No matter how one looks at it, these beverages ar...

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diet fizzy drinks, coke

Don’t Believe The Hype About Diet Fizzy Drinks And Weight Loss

Here's a recent news headline that made me laugh out loud: "Diet fizzy drinks work wonders for the waistline". Wait, here's an even better one: "Diet soda drinkers lost more weight...

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big pharma, pharmaceutical drugs, pain killers

New Crohn’s Disease Drug Linked To Deadly Brain Infection

If you suffer from either ulcerative colitis or Crohn's disease and your doctor wants to tell you about an experimental new drug, called Entyvio, as a treatment option, think caref...

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Paleo Diet, fruit and veg

Is The Paleo Diet Good Or Bad For You?

The Paleo Diet is probably one of the hottest diet trends around, with celebrity followers like Uma Thurman, Jack Osbourne, and Matthew McConaughey. While this diet - based on eati...

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