Diet & Nutrition
Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.
The Daily Health will help you make sense of these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.
Latest Articles in Diet & Nutrition
I don't have to tell you that washing your hands is one of the best ways to protect yourself from bacterial and viral infections, especially during the cold and flu season. But dr...Read More
If you are not used to having pets around, then you'd be forgiven for thinking that it's only humans who suffer with digestive problems... However, those of us who own a dog will...Read More
Coca Cola, Nestle and Mars... what do these companies have in common? Yes, they are all sugar-laden junk food manufacturers... but there's one more thing... They have been funding...Read More