Minerals

Your body needs macro-minerals in larger amounts. These include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur. In addition to that, your body also needs small amounts of trace minerals, including iron, manganese,copper, iodine, zinc, cobalt, fluoride and selenium.

Some minerals have been vilified by the mainstream – salt in particular – as being “bad” for your health. But what is the truth behind this? Is it possible that the mainstream’s recommendation of a low salt intake can actually be detrimental to your health?  Are all magnesium supplements equal? Does folic acid protect your mind and memory?  What is folate? Can chromium help ward off diabetes? What’s the correct way to supplement with minerals?

The Daily Health looks at these questions and many more in order for you to make sense of how to benefit the most from the health-boosting benefits of minerals.

Latest Articles in Minerals

magnesium supplements

Making Sense of Magnesium

Magnesium is a crucially important mineral for optimal health, performing a wide array of biological functions, including activating muscles and nerves, creating energy in your bod...

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magnesium, ageing, diabetes, heart health

Magnesium Can Help Ward Off Numerous Complaints

Want to suppress your cravings for sweets and in turn help lower your risk of type 2 diabetes? According to Western Research Laboratories, magnesium can help you do just that...plu...

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obesity, metabolic syndrome

Metabolic Syndrome – How Magnesium May Help Protect You

It's time, once again, to sing the praises of magnesium. The good news - you won't have to actually hear me sing. Thank your lucky stars. The truly good news is that an adequate...

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Kale, calcium, health benefits

Calcium Supplements Prevent Fractures

This recent news headline offers a valuable tip on how to make dietary supplements more effective: Calcium Supplements Prevent Fractures... But Only If You Take Them. Yes, it seem...

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salt, sodium

Are you getting enough salt in your diet?

Everyone knows that you should avoid salt, right? Because salt can cause high blood pressure, correct? The answers to those questions: no and no. In fact, recent research from Ge...

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kale, folate, hearing loss

Memory: Maintain your memory with folic acid

Folate (or folic acid) is a B complex vitamin, probably best well known to the general public as a nutrient taken by pregnant women to help prevent neural tube defects in unborn...

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