Mind & Memory

Your mind and memory are two of your greatest assets and yet many people neglect taking care of them before it’s too late. There are many warnings flagging up potential problems with your mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be the first signs of ageing, you don’t have to resort to the fact declining brain function “happens to all of us”  as we grow older.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. The Daily Health offers the latest breakthrough research on how to keep your mind sharp and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

fractures

Marriage Could Reduce Your Risk Of Falls And Fractures

As we age, the risk of falling as well as bone fractures increases substantially and patients with dementia are three times more likely to suffer from a fall and subsequent bone fr...

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mediteraneandiet

Keeping Your Memory Sharp With The Mediterranean Diet

If you still have no idea what your New Year's resolution is going to be, here's something that might point you in the right direction: The Mediterranean Diet. More and more resea...

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Alheimer's

Stop Press: Statins ‘Cure’ Alzheimer’s?

You've seen this headline splashed all over the news recently: "Statins cure Alzheimer’s". This is the claim made by the mainstream media, based on the results of a new major st...

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alzheimer's

Isolation Linked To Alzheimer’s Risk

It's not often that we write in favour of pharmaceutical drugs, unless they offer real hope of a breakthrough especially when it comes to serious diseases like Alzheimer's disease....

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sleep, loneliness, ageing

Lack Of Sleep Linked To Memory Loss

Let's face it, growing older has many blessings — seeing your grandchildren grow up, enjoying your retirement and having far fewer stresses once you leave the daily grind of the...

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Ashwagandha

Could Ashwagandha Help In The Fight Against Alzheimer’s?

With all the doom and gloom doing the rounds lately, I thought it might be a good idea to begin this week on a positive note: Researchers recently concluded a breakthrough study wh...

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