Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

The Daily Health will help you make sense of  these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.

Latest Articles in Diet & Nutrition

reservatrol, grapes, cancer

Discovering The Health Benefits Of Resveratrol

By now our regular readers are well aware of the benefits of resveratrol - a powerful antioxidant, known as a polyphenol, found in the skins of red grapes. And with summer arrivi...

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probiotics, gut health

Could Probiotics Reverse Autism?

Autism spectrum disorder (ASD) is diagnosed when individuals exhibit characteristic behaviours that include repetitive actions, decreased social interactions, and impaired communic...

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vitamin D, fatigue, energy

How Quercetin Can Beat The Battle Against Fatigue

Let's face it, this time of year can be particularly tricky ? spring is supposed to be in the air, but those sunny days are still few and far between; it can be a real struggle get...

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chocolate, super food, antioxidant

Boost Your Workout With Dark Chocolate

Chocolate and exercise may seem like an unlikely and very odd couple. However, based on the latest research findings, dark chocolate could be one of your best allies when it comes...

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Heap of Sugar

Sugar: How Healthy Is Your ?Grab-And-Go? Lunch?

According to a recent news article (written by a nutritionist), avoiding the dreaded mid-afternoon slump is as easy as following these three golden rules when you pick your lunchti...

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sugar, obesity, sugar tax

Will The UKs Sugar Tax Actually Work?

It took years. If not decades. But finally, the UK government has taken a massive step forward by introducing a new Sugar Tax on the fizzy drinks industry in an effort to combat ob...

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