Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

peas

Peas Could Help You Look And Feel Younger In 2016

A lot of research has been done on the numerous health benefits of green vegetables like peas, dark green lettuces, garden cress, Bok Choy, broccoli and Brussels sprouts. These are...

Read More

Kale

Do You Massage Your Kale?

When we first published our best-selling book "Super Foods for a Super Healthy You" back in 2007, the super foods movement was relatively unknown. However, in recent years, more an...

Read More

chilli peppers, weight loss, fat burn

Capsaicin Helps Banish Hunger And Fat

The New Year has kicked off and shifting a few of those extra pounds you gained during the festive season is probably lingering in the back of your mind. Enter capsaicin - the comp...

Read More

Red Wine

Revisiting The Health Benefits Of Resveratrol

In light of New Year's Eve being just around the corner, here's a reminder of some of the numerous health benefits of resveratrol - a natural polyphenol found in high concentration...

Read More

Yogurt and red berries

Probiotics boost immunity by up to 50%

With winter in full swing and the increased risk of catching a cold or the flu, it makes sense to take extra precautions and strengthen your immune system to keep you in tip-top co...

Read More

Steak, red meat, cancer

Meat: Essential brain food you’ve been told NOT to eat

You'll rarely hear a doctor or nutritionist tell you that you need to eat more meat - especially red meat. What you most definitely won't hear from your doctor is that eating red m...

Read More

Heap of Sugar

The Trace Mineral That Can Help Curb Sugar Cravings

Avoiding sugar is one of the best steps you can take to lose weight and improve your health, in addition to lowering your risk of diabetes and obesity, you'll also help protect aga...

Read More

obesity

We Are Not Breaking The Back Of The Obesity Epidemic

Yesterday, I told you how junk food manufacturers like Coca-Cola are forking out billions to pay researchers and so-called medical 'experts' to publicly cast doubt over the known l...

Read More

obesity, junk food

Are Junk Food Giants Dictating “Healthy” Eating Policies?

My grandfather always said: "Know when you're losing the battle." But the junk food giant Coca-Cola, is still far from throwing in the towel when it comes to changing people's mind...

Read More

olive oil, super foods

How To Tell If Your Olive Oil Is The Real Thing

Olive oil has been used for over 5,000 years and its health benefits include boosting immunity; increasing bone density; preventing cancer, stroke and heart disease; lowering blood...

Read More

Page 5 of 42« First...34567...102030...Last »

Don't Forget Your Free Report



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.

10 Steps To Healthy Cholesterol Levels



Just RSVP below for immediate access to this valuable report, with our sincere compliments.

As you'll discover in your FREE report, there are safe, natural ways to protect your heart without the use of risky, side-effect-ridden drugs.

And that's not all. When you enter your email address, you'll also receive the Daily Health e-letter. Each day in the Daily Health, you'll get:

• News on the latest cutting-edge natural health breakthroughs.
• The truth behind mainstream health headlines
• First access to new product releases
• And much, much more!

Enter your email address below to receive your FREE report, 10 Steps To Healthy Cholesterol Levels. We'll deliver it straight to your inbox in a matter of minutes.