Weight Loss

A lot of people struggle with weight loss and despite all their efforts the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing weigh in the short-term but risking longterm health risks. The Daily Health looks at why these guidelines are failing us. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

diet

Could This Simple Trick Help End Your Diet Woes?

The first week of January has come and gone and if you are anything like me then you are probably already annoyed by the number of so-called weight loss and diet programmes being a...

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obesity

Obesity: Will You Give Birth To An ‘Old Baby’?

Recently, the UK government rolled out its Childhood Obesity strategy. It was a long time coming and for a short while after Brexit, there was even talk of shelving it altogether....

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sugar

Pull The Plug On Your Sugar Cravings For Good

Most of our readers know that sugar ? in all its forms ? is one of the most detrimental food ingredients in our Western Diet and that when consumed on a regular basis it can cause...

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chocolate, dark chocolate

Low-Fat Chocolate… Yet Another Diet Fad Set To Mislead You

Walk down any supermarket aisle and you'll be bombarded with a variety of low-fat foods... from yoghurt and cheese to ready meals and crisps. In fact, trying to find a product that...

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potassium, weight gain

How Potassium Can Help You Shift Those Extra Pounds

If you are anything like me then the simple mention of the word "diet" sends a cold shiver down your spine. Thoughts of bland meals that barely fill you up may spring to mind... d...

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Brexit, obesity, NHS, Health Reforms

Will Brexit See The Planned Childhood Obesity Strategy Binned?

With the UK government in complete meltdown (to say the least), as politicians are trying to get to grips with the referendum result, it's impossible to get any sense of what the l...

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