Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

The Daily Health will help you make sense of  these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.

Latest Articles in Diet & Nutrition

chocolate, super food, antioxidant

Dark Chocolate Health Benefits

Numerous studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, which are rich in cell- protecting antioxidants. Surpris...

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olympic games, macdonalds

Will The Olympic Games Make You Fat?

There are just 10 days to go before the Olympic Games open here in London and the city is wrapped in excitement as the first athletes and Olympic officials, from all over the wo...

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food

Mainstream Sells Out To Unscrupulous Food Manufacturers

Some will call it a conflict of interests, others will call it down right crazy... Me? Well I think it's a combination of the two and nothing short of scandalous! I'm talking...

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probiotics, irritable bowel syndrome

Alleviate Irritable Bowel Syndrome with yoghurt and a sleep hormone

If you experience symptoms such as chronic diarrhoea, constipation, gas and bloating you may just put it down to poor digestion or like a third of the population you may be sufferi...

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saturated fat

Saturated Fat: Mainstream Dietary Advice Is Fuelling The Obesity Epidemic

Last year, I told you about the world's first ever "fat tax", that came into full force in Denmark, on 1 October 2011. This fat tax has nothing to do with raising revenue. In fac...

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red meat, GM, genetically modified

Are We Really Doomed By Eating Red Meat?

Certain doom! That's what you're in for if you eat red meat, according to a new US study I'm sure you've heard about by now. "All red meat linked to premature death" and "Huge s...

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