Diet & Nutrition
Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.
The Daily Health will help you make sense of these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.
Latest Articles in Diet & Nutrition
Some will call it a conflict of interests, others will call it down right crazy... Me? Well I think it's a combination of the two and nothing short of scandalous! I'm talking...Read More
If you experience symptoms such as chronic diarrhoea, constipation, gas and bloating you may just put it down to poor digestion or like a third of the population you may be sufferi...Read More
Last year, I told you about the world's first ever "fat tax", that came into full force in Denmark, on 1 October 2011. This fat tax has nothing to do with raising revenue. In fac...Read More