Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

binge drinking

How Much Alcohol Is Good For You?

Recently the newspapers again warned against the effects of binge-drinking and the over-consumption of alcohol. To be more accurate: "Urgent action is needed to prevent Britain hea...

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omega-3, fish oils, krill oil, fatty acid

Health Benefits of Krill Oil Revisited

Ladies and Gentleman we present possibly one of the most powerful supplements around today: Krill Oil! And the reason for this high accreditation? Krill Oil contains omega-3 ess...

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natural remedies

The Link Between Depression And Vitamin Or Mineral Deficiency

Have you ever wished that there is a vitamin you can take for depression? Of course there are different degrees of depression, but for some people the solution may just be as simpl...

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resveratrol, red grapes, diabetes, grape juice

Does Grape Juice Offer the Same Health Benefits as Red Wine?

"Does grape juice offer the same health benefits as red wine? asked one of our Daily Health readers, Ken Hearne, in a recent e-mail. My first reaction was to say: Probably. With fu...

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diet

Side Effects of Xenical

Last week, I felt like yelling, 'Stop the madness!' when I read about Paul - a security guard in Peterborough, England - who had his first heart attack at the age of 29. At the...

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hoodia

African Desert Plant Shows Potential in the Fight Against Obesity and Weightloss

The weight loss industry has a new rising star. Its called hoodia gordonii - And it's getting a lot of attention for a very good reason. Apparently it's a non-stimulant that induce...

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black seed oil, infections, immunity

Black Seed Oil – What Are The Health Benefits?

For over two thousand years the West Asian plant, black seed (nigella sativa, also known as black cumin), from the ranunculaceae (buttercup) family, has been traditionally used by...

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probiotic

Probiotics: Feed Your Stomach the Bacteria it Needs to Run at Peak Performance

Theres nothing flashy or exciting about probiotics. Having good bacteria in your digestive system wont make you look younger or thinner. But quite often it's the little things like...

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obesity, diabetes, weight loss

Obesity: Sending the Wrong Message is Becoming a Big FAT Problem

Let's play 'What's wrong with this picture'... I'm going to list a few recent news headlines and you need to spot what's wrong... Mum's fury as healthy girl branded 'Fat' F...

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soy, cancer, soya

Soy: Soy Is Not As Healthy As They’d Like Us To Believe

'I feel betrayed. But it's my own fault.' That comment comes from a colleague of mine named Lou who sent me an e-mail with some enlightening (and frightening) information about...

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