Diet & Nutrition
Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.
The Daily Health will help you make sense of these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.
Latest Articles in Diet & Nutrition
In 2007, the influential Foresight Report predicted that half the population of England could suffer from obesity by 2050. Seven years after the Foresight Report, data published in...Read More
Today is the day : A happy New Year to all our readers. I sincerely hope that 2014 will be a wonderful year for all of you. Apart from being a day full of well wishes, it's also t...Read More