Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Eating a balanced and healthy diet in combination with regular exercise is essential in maintaining physical and mental health as well as overall well-being. Not only are these effective in preventing weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

Our diets are completely under our control. Therefore our health and well-being is dependent on the choices we make. The majority of chronic diseases, from diabetes to strokes, can be traced back to our diet and lifestyle and therefore can be avoided. Understanding the full picture of what a healthy diet consists of will give you every opportunity to embark on the health-kick you’ve been seeking.

It is true though that there is a lot of confusing information about what a healthy diet consists of. We all know the food groups we’ve been told to eat more of and those we’re meant to avoid, but is this really the way forward? For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

Other exciting research has shown that certain probiotics may help combat autism. Studies have also identified that eating red meat could help protect your brain against Alzheimer’s disease and dementia, contradicting current guidelines saying that we should eat less red meat. It is difficult to know sometimes what we should be eating and what we shouldn’t.

This is where the Daily Health is at hand. The Diet & Nutrition archive will provide you all you need to know on how to maintain a healthy balanced diet, separating the fact from the fiction. All our latest findings will help you make sense of the confusing dietary guidelines and show you how optimal nutrition can support and protect your health.

Latest Articles in Diet & Nutrition

flora cuisine

Flora Cuisine: Healthy Cooking Oil Or Clever Marketing?

There's no escaping the latest TV ad for Flora Cuisine - a liquid-margarine-buttery-looking cooking "oil", which claims to have 45% per cent less saturated fat than olive oil... "f...

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saturated fat, heart health

Does Eating Too Much Saturated Fat Contribute To Infertility?

 While some medical experts say it's time to abandon the idea that eating less saturated fat is beneficial to your health, others strongly support the idea that saturated fats sho...

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candida

Candida: How To Begin The Healing

Since the article, Candida: Which Foods To Avoid, featured last week I've heard from so many of our readers. My heart goes out to all of you suffering from this agonising cycle of...

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sugar, obesity, sugar tax

Sugar Contributes To 35 million Deaths A Year

"We are now seeing the toxic downside . There has to be some sort of societal intervention. We cannot do it on our own because sugar is addictive. Personal intervention is necess...

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omega 3, fish oil

Have You Been Caught Out By The Salmon Scam?

It was about a decade ago, that omega-3 started to get a massive boost from the mainstream, especially after the revelation that fish (like salmon) is one of the secrets behind...

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sepsis, drugs,

Useless Drug Used For 10 Years To Treat Sepsis

In October last year, drug maker Eli Lilly, issued a statement to The European Medicines Agency, that it will withdraw its drug Xigris - a medicine which used to treat sepsis....

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MET, exercise

Healthy At Every Size

Have you made a plan to lose some weight in the New Year? Did you even go so far as to make it a resolution? If so, consider this idea: Forget about losing weight. I bet you...

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IMR

How Harmful Acid Reflux Drugs Are Being Prescribed To Babies

Here's one I didn't expect to read: Infants suffering from acid reflux, also known as gastro-oesophageal reflux disease (GERD). Surely, that can't be right? However, wait till...

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men's health

Latest Studies on Women’s Health Give Misleading Advice

The mainstream simpletons are at it again... Their latest advice, which is based on the results of two recent studies, is aimed specifically at women past retirement age who wa...

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vitamin E

Flawed Study Fails To Show Real Benefits Of Vitamin E

Believe the latest vitamin E study results? It's easy to be swayed, given how year after year a new study pops up like clockwork, that 'proves' how bad vitamin E really is. Thi...

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