Sleeping Problems

Sleeping problems manifest in many ways, ranging from insomnia to night terrors. Chronic sleeping problems can affect your overall health in the long run. But having trouble sleeping can also be a sign of other underlying conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, that are reflected during sleep and disrupt the sleep process.

Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.

Latest Articles in Sleeping Problems

sleeping pills, pills

Is This Sleeping Pill Putting You At Risk Of A Heart Attack?

Recently, Chinese researchers looked at 5,000 heart attack patients and they found that taking just a couple of months' worth of Zolpidem (Ambien) ? the prescription sleep aid ? ma...

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sleep paralysis, nightmare, shadow

What Really Happens When You Have Sleep Paralysis?

Do you suffer from a strange sleep phenomenon, called sleep paralysis? You wake up in the middle of the night. You can't move, except for your eyes, which dart frantically underne...

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drugs, side effects, NSAIDs, painkillers

Belsomra: Steer Clear Of This Sleeping Pill At All Costs

Last year we told you about a newly approved sleeping pill, called Belsomra (Suvorexant). When the American Food and Drug Administration (FDA) approved Belsomra late last year, the...

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pradaxa, ambulance

Zolpidem: Know The Risks Before You Take This Sleep Aid

Zolpidem tartrate (Ambien) - Apart from being one of the most dangerous drugs, this sleep aid is also one of the most prescribed drugs. In the US in particular, zolpidem is sitting...

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narcolepsy

A Nap Helps To Lower Your Blood Pressure And Boosts Immunity

Here's a new finding on how to lower your blood pressure, boost your immune system and lower stress. The best part: it doesn't involve a treadmill, step machine or even any exerci...

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drug side effects, pharmaceutical drugs

Nocdurna: The Bladder Control Drug Best Avoided

Nocturnal polyuria... It sounds frightening but all it really is, is getting up at night to visit the toilet after you've gone to bed. There are lots of reasons that might happen,...

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