Superfoods

Superfoods are a special category of foods found in nature that are low in calories while being nutrient dense – meaning they pack a powerful punch as far as their health benefits go.

Superfoods are all superior sources of antioxidants and essential nutrients – nutrients that are vital to our health but that cannot make ourselves. Better still, these foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.

The Daily Health will show you how to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback to mention but a few.

Latest Articles in Superfoods

prickly pear

Prickly Pear In The Fight Against Diabetes

The humble prickly pear, or Opuntia, is an edible cactus plant that has been used for centuries for its medicinal properties. And in modern times it has shown to be effective in fi...

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turmeric

Boost Your Body With This Turmeric Smoothie

Turmeric seems to be all the rage lately and with very good reason. A relative of the ginger plant, turmeric has been used for a number of medical disorders for centuries, includin...

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oats

Is Your Bowl Of Oats Laced With Harmful Pesticides?

We are told that oats are a super food. Unprocessed oats contain vital nutrients like manganese, selenium, phosphorus, magnesium, zinc and Vitamin E. They are also a very good sour...

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super foods, blueberries, antioxidants

The Top 10 Super Foods That Could Turn Your Health Around

Before I start with today's health news about the top 10 super foods that can help boost your health, I want to thank all of our readers who took part in our "Brexit and the NHS" s...

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omega-3, stroke

Omega-3 Fatty Acids May Help In Stroke Prevention

Most people bounce back from a mild transient ischaemic attack ("mini-stroke"). Nonetheless, when you do experience a mild transient ischaemic attack, I assure you it will feel any...

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Aloe Vera, natural remedies, herbs

Aloe vera: Learn more about ?the plant of immortality?

Aloe vera, known to the Egyptians as "the plant of immortality" and to Native Americans as "the wand of heaven", is well-known for its healing powers as a topical application for s...

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