Diet & Nutrition

Diet and nutrition form part of the foundation of lasting optimum health. Yet, there is a lot of confusing information about what a healthy diet consists of. For instance, we’ve been told to avoid saturated fat and yet more and more research is beginning to show that saturated fat is an essential component of a healthy and balanced diet.

The Daily Health will help you make sense of  these confusing dietary guidelines and show you how optimal nutrition can support and protect your health. For example, the latest research is showing that probiotics can help combat autism. Studies have also shown that eating red meat can help protect your brain against Alzheimer’s disease and dementia – these findings contradict current guidelines saying that we should eat less red meat.

Latest Articles in Diet & Nutrition

champagne, christmas

Drink Prosecco And Champagne For Better Heart Health?

This festive season has just gotten a whole lot better... and healthier. So, pop the Champagne and Prosecco corks! Recent research from the University of Reading found that drinki...

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obesity

Obesity: Will You Give Birth To An ‘Old Baby’?

Recently, the UK government rolled out its Childhood Obesity strategy. It was a long time coming and for a short while after Brexit, there was even talk of shelving it altogether....

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sugar tax, artificial sweeteners

Sugar Tax: The Controversy Continues

In March this year, former Chancellor George Osborne announced plans to push ahead with the controversial Sugar Tax – a tax levied on sugary drinks in an effort to help combat ob...

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fructose

The Potential Cancer Risk Lurking In Fizzy Drinks

4-Methylimidazole (4-Mel) is a compound that is formed in the manufacturing of caramel colouring, which is used in junk food products like fizzy drinks, and it is known to potentia...

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food

MRSA Strain Found In Pork On UK Supermarket Shelves

Recently, a livestock strain of the superbug MRSA, called LA-MRSA, was found in pork sold at two of the UK's leading supermarkets, Sainsbury's and ASDA. Ninety-seven samples of me...

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paleo

The Cavemen’s Secret To A Disease-Free Life

Let's face it, gone are the days when we ate only raw, fresh and whole foods – like our ancestors and the cavemen did – better known today as the Paleo Diet. However, factory-...

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