Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

dementia, proton pump inhibitors, PPIs, heartburn drugs

Popular Heartburn Drugs Linked To An Increased Risk Of Dementia

Heartburn drugs or proton pump inhibitors (PPIs) have already been linked to an increased risk of heart attacks and bone fractures... and the Mayo Clinic has even linked their use...

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mental health

Mental Health: Are You Okay?

Mental Health ? it's a topic people don't talk about? and we're all paying the price for it... mainly because of a deep-rooted stigma in our society in which we are told that unles...

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dementia

Are We On The Brink Of An Alzheimer’s Epidemic?

According to a new report by the Health & Social Care Information Centre, the number of Alzheimer's drugs prescribed in England has jumped from 502,000 in 2004 to THREE million...

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Astaxanthin, salmon, eyesight, vision

Astaxanthin: Dementia Breakthrough On The Horizon

Astaxanthin - the pigment that gives salmon its pink colour - has already been proven to provide significant relief from the pain and stiffness of rheumatoid arthritis and carpal t...

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herbal

Lower Your Risk Of Cognitive Impairment By Up To 63%

There is no denying the fact that as we grow older, at some point most of us will begin to experience trouble remembering things or learning new things, difficulty concentrating, o...

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Black eyed peas

Vitamin B6 Deficiency Could Increase The Risk Of Parkinson’s Disease

Like Alzheimer's disease, there's not much the mainstream can do to effectively treat Parkinson's disease - it's more a case of managing and alleviating the symptoms than actually...

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Happy couple in autumn, ageing

World’s First Anti-Ageing Drug? Don’t Believe It!

If there was a way to live longer, healthier lives and to slow down the ageing process, what would you choose? A pharmaceutical drug or natural alternatives? For many of our reade...

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Black olives

The Mediterranean Diet Can Help Boost Brain Health

We know that the Mediterranean diet reduces the risk of heart disease, and some research even suggests that it can help lower your risk of developing Alzheimer's disease. Now new...

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diet

Ageing Gracefully: It’s All In The Mind

In addition to eating a healthy diet, effectively addressing stress and emotional challenges plays a key role in maintaining a healthy and youthful appearance. In fact, previous r...

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Yogurt and red berries

Alzheimer’s Solution Begins In Your Stomach

Alzheimer's disease plagues more than 850,000 people, in the UK alone. And, according to the results of the latest study, 1-in-3 new-borns will suffer with dementia later in life.....

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