Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

antidepressants

Antidepressants: Know What You’re Getting Yourself Into

I was shocked when a friend emailed me the other day with the following sad news: "My mother was taken to hospital a few days ago and they found a large blood clot in her lung. Her...

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black tea, Parkinson's disease

How Tea Could Help Ward Off Parkinson’s Disease

Researchers from Singapore have revealed that drinking at least 23 cups of black tea a month, or about three-quarters of a cup a day, may lower your risk of developing Parkinson's...

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male menopause, depression

Depression: Don’t Let Depression Get You Down

When I mention the names Winston Churchill and Florence Nightingale what words pop into your head? Strong? Inspirational? Confident? I bet depressed would not be one of them...

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acupuncture

Acupuncture For Headaches and Many Other Ailments

Earlier this week I highlighted the fact that times are getting tough for alternative medicine and natural remedies as more and more regulations and restrictions come into force......

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alzheimer's disease, Benzodiazepine

1 In 3 Alzheimer’s Cases May Be Misdiagnosed

Almost all of us have seen, first hand, the dreadful effects of Alzheimer's or dementia. It's a sobering thought that any one of us might go down that road. Sadly, many will. Bu...

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ADHD, Mental Health

The Link Between Nutrition And ADHD

Ask most parents to list the top three most challenging behavioural disorders a parent may have to face and they will say Autism, Attention Deficit Disorder (ADD), or Attention D...

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