Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

sleep, loneliness, ageing

Loneliness A Greater Risk Than Obesity For The Elderly

There is a danger threatening the elderly, which can increase the potentially lethal health risks that lead to premature death. Following a recent study, researchers gave a stark w...

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drugs

Aricept: Don’t Believe The Hype On This Alzheimer’s Drug

Back in 2012, I told you about the Alzheimer's drug Aricept (donepezil). Since its approval Aricept has been wrapped in controversy. Initially, it was only available in 5-10 mg dos...

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ADHD, hyperactivity

ADHD Can Affect Sufferers Well Into Adulthood

Last week, I briefly told you about a study that showed how behavioural problems like Attention Deficit-Hyperactivity Disorder (ADHD) can follow children into adulthood. The resear...

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beer

Why Having A Pint Is Good For Men’s Mental Health

I'm sure this is the excuse men have been waiting for... Going to the pub with good friends can benefit your mental health. And ladies, I know this might be a hard one to swallow b...

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melatonin, cherries, migraines

Melatonin: The Link Between Sleep And Prostate Cancer

In the past few weeks, we've highlighted the importance of getting a good night's sleep. The gist of it all is to fine-tune your sleep pattern to your internal body clock or circad...

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positive

A Positive Attitude Can Protect Against Heart Disease

There's the old adage 'Laugh and the world laughs with you... Cry and you cry alone'. And there are songs with titles like 'Don't worry, be happy', 'Always look on the bright side...

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sleep, insomnia

Sleep: Being A Night Owl Can Affect Your Health

Last year, I told you about the difference between 'social sleeping time' and 'natural sleeping time', and how getting too little sleep at the right time can cause 'social jetlag'....

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sepsis, drugs,

Reversing Depression Without Antidepressants

Previously, I told you about Prof. Chris Dowrick, Professor of Primary Medical Care at Liverpool University, speaking out against the over-diagnosis of depression and the over-pres...

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sleep, loneliness, ageing

Depressed? Or Just The “January Blues”?

Many of us are left feeling slightly drained, depressed and fatigued after Christmas and New Year's Eve... what with weight gain, family fall outs and bills coming in (acting as a...

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adhd

Debunking The Fraudulent ADHD Myth

Here's a statement that may not come as a revelation: "ADHD is a prime example of a fictitious disease." What may come as a surprise is the fact that those were the words of the l...

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