Mind & Memory

Your mind and memory are two of your greatest assets and yet many people neglect taking care of them before it’s too late. There are many warnings flagging up potential problems with your mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be the first signs of ageing, you don’t have to resort to the fact declining brain function “happens to all of us”  as we grow older.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. The Daily Health offers the latest breakthrough research on how to keep your mind sharp and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

MET, exercise

Punching Back At Parkinson’s Disease

It's no secret that very few people actually enjoy exercise, even though most of us know about the health benefits of regular physical activity. So, it's not difficult to imagine t...

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SAD, depression, winter blues

Seasonal Depression? Six Ways To Beat The Winter Blues

Seasonal depression can affect anybody, especially if you live in the Northern hemisphere and those cold and dark days carry on for just too long and slowly begin to affect your mo...

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binge-eating disorder, mental health

Binge-Eating Is The Latest Mental Health “Threat”

If you've lately been enjoying more food than normal - like eating a whole tub of ice cream while watching a film - or if you've been "uncomfortably full" several times a month, vo...

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ageing, BEERS criteria

Alzheimer’s Disease Linked To Common Over-The-Counter Drugs

Last year, we told you about the link between Alzheimer's symptoms and the use of paracetamol (acetaminophen) - the widely used over-the-counter painkiller... or as we like to cal...

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drug side effects, pharmaceutical drugs

Nocdurna: The Bladder Control Drug Best Avoided

Nocturnal polyuria... It sounds frightening but all it really is, is getting up at night to visit the toilet after you've gone to bed. There are lots of reasons that might happen,...

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memory, ageing

Can Chocolate Really Boost Your Memory?

It's February and we all know what that means - Valentine's Day... which in my opinion, is nothing more than a clever PR invention to boost the sales of chocolate, red roses and se...

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