Mind & Memory

Our mind and memory are two of the great wonders of humanity, making us who we are. The ability to think, to have intelligence and to create cherished memories are some of our greatest assets as humans, yet many people neglect taking care of them before it’s too late.

There are many warning signs that can flag up potential problems with our mind and memory, like inexplicable sudden forgetfulness and other often missed neurological problems. While forgetfulness may be one of the first signs of normal ageing, you don’t have to accept the fact that declining brain function “happens to all of us” as we grow older. A bit of forgetfulness as you age is normal, however in people with mild cognitive impairment (MCI) and the onset of dementia, this decline will be much more pronounced. For example, it’s common in normal ageing to have to pause to remember directions or to forget words occasionally, but it’s not normal to become lost in familiar places or to forget the names of close family members.

The normal signs of ageing set aside, protecting your mind and memory also involves being aware of other risk factors like how to spot neurological problems and how sleeping problems can affect how your brain and nervous system functions. There are in fact easy ways in which you can help preserve your mind as you progress into old age and we shall inform of all the natural tips and tricks you can add to your life today. These include the diet that can help keep your memory sharp or the worrying side effects of some antidepressants.

The Daily Health offers the latest research breakthroughs on how to keep your mind clear and healthy well into your old age by avoiding certain drugs and using brain-protecting alternatives remedies.

Latest Articles in Mind & Memory

superbug

Antidepressants Linked To Superbug Infections

Being on antidepressants is no laughing matter and when you're struggling with depression, it can feel like you're drowning. You would do anything to just be able to breathe again....

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smoking

Wrinkles and Impotence get People to Quit Smoking

I suspect most of our health-conscious readers don't smoke... if any at all. However, if you have a loved one or friend that is trying to kick the habit for good, here's a way you...

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botox

Botox? But At What Cost?

Botox was once reserved for the ageing rich and famous, but now it's increasingly becoming a procedure people as young as 20 turn to as a "preventative" for early ageing. In fact,...

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statins

It’s Time To Wake Up To ALL The Dangers Of Statins

One word: Statins. When you hear your doctor say it, take out a copy of this alert and say to him or her: "Hey doc, can I stop you for a minute. Please take a look at this before...

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Statins, crestor

Statins Get A Memory Loss Warning

The evidence is growing... No, in fact, it's piling up at the speed of light and it's about time that the mainstream woke up to the fact that the so-called 'benefits' of cholestero...

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meditation

Meditation Boosts Genes That Promote Good Health

Before you dismiss meditation, as some "new age silliness" consider this: It actually activates genes that perform beneficial tasks in your body. It also deactivates genes that can...

Read More

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