Vitamins

Vitamins are vital nutrients that our bodies need in order to function properly and to stay disease-free, which are mainly obtained through our diets. However, considering how nutrient deficient the Western diet is, most people lack optimum levels of vital vitamins like vitamin D, K, C and E.

These vital nutrients have a diverse biochemical functions. Vitamin D, for instance, synthesises hormones, helps with mineral metabolism and the regulation of cell and tissue growth. Vitamin C and E, act as antioxidants and help protect the body against free-radical damage.

Supplementing with vitamins is an essential part of maintaining a healthy body and to help prevent disease. And while the mainstream keeps dispelling the benefits of supplements, the Daily Health will help you make sense between the facts and fiction when it comes to the health benefits of supplementation.

Latest Articles in Vitamins

vitamin D, lungs, healthy living

What You Need to Know About Vitamin D, K2, Calcium and Magnesium

The importance of vitamin D and its role in achieving optimum health is indisputable, despite the fact that some mainstream naysayers would like us to believe the contrary. (See ou...

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vitamin D

Vitamin D Testing Takes A Hammering From The Mainstream

Our regular readers will know that optimising your vitamin D levels is essential for good health. Numerous studies have shown how the sunshine vitamin boosts and protects almost ev...

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Kale, calcium, health benefits

Vitamin K: Are You Deficient In This ‘Forgotten’ And Essential Vitamin?

It's probably the single most important thing you can do to stay out of the hospital... and even a nursing home. It's NOT a drug and you'll be surprised to know that I am also not...

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vitamin D

Don’t Fall For The Latest Vitamin D Advice

The US Preventive Services Task Force is supposed to inform doctors about "rapidly evolving medical knowledge and information". Suffice to say, you'd expect these guys to know w...

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vitamin D, fatigue, energy

Are You Vitamin D Deficient?

Vitamin D, or the sunshine vitamin, has been enjoying the media spotlight more and more in the past few years - and rightfully so - because with all the benefits it has to offer,...

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diet

Vitamin D Offers Hope To Parkinson’s Sufferers

The sunshine vitamin, vitamin D, never ceases to surprise me. It has been linked to the prevention of at least 16 different types of cancer including pancreatic, lung, ovarian, pro...

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