Vitamins

Vitamins are vital nutrients that our bodies need in order to function properly and to stay disease-free, which are mainly obtained through our diets. However, considering how nutrient deficient the Western diet is, most people lack optimum levels of vital vitamins like vitamin D, K, C and E.

These vital nutrients have a diverse biochemical functions. Vitamin D, for instance, synthesises hormones, helps with mineral metabolism and the regulation of cell and tissue growth. Vitamin C and E, act as antioxidants and help protect the body against free-radical damage.

Supplementing with vitamins is an essential part of maintaining a healthy body and to help prevent disease. And while the mainstream keeps dispelling the benefits of supplements, the Daily Health will help you make sense between the facts and fiction when it comes to the health benefits of supplementation.

Latest Articles in Vitamins

bone health, osteoporosis

Vitamin B-12 could be the key to bone health

Many women are aware that a high intake of calcium may help prevent osteoporosis. But I bet most don't know that adding a magnesium supplement may improve the body's ability to ab...

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vitamin

Don’t Be Fooled By The Latest Anti-Supplement Campaign

The media has been full of it this week... Supplements will kill you! That's the message from several new research papers and their publication coincides with campaigns to restrict...

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vitamin

Don’t Be Fooled by the Mainstream’s Anti-Vitamin Campaign

Words actually cannot describe the amount of frustration I felt when I read yet another damning supplement headline: 'Vitamin supplements may be harmful to health'... Ignorant b...

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vitamins

Diabetes: How Vitamin B1 Can Help Prevent Diabetes-Related Health Complications

Little did an HSI member named Howard know that his simple suggestion might be a huge and important health tip for diabetics both type 1 and type 2. In an e-Alert I sent you abo...

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vitamin C

Before Surgery: What You Should Know Before Going Under The Knife

A friend of mine named Sylvia has been scheduled for some fairly routine surgery. But 'routine' doesn't mean 'easy', and she's understandably apprehensive. She and I talked about a...

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fat, vitamin d

Vitamin D: Your Weapon Against Almost Every Illness

Back in 2008, we told you about an extensive review of the health benefits of vitamin D, conducted by researchers from the International Agency for Research on Cancer in Lyon and t...

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