Weight Loss

Weight loss is a very common endeavour for many people, whether it is a quick week-long health kick or a long-term battle with trying to shed unwanted weight.

A lot of people struggle with weight loss and despite all their efforts, the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing the weight in the short-term but risking more serious long-term health risks.

Healthy weight loss isn’t just about a ‘diet’ or ‘programme’. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. There’s no denying that losing weight requires commitment, dedication and hard work. However it isn’t impossible. If you understand the correct ways of going about your new invigorated lifestyle it is definitely achievable.

Any amount of weight you lose, your body will thank you for it. For each pound lost you’re likely to see improvements in blood pressure and blood cholesterol. This is even more pertinent at greater weights, for example if you’re weight 200 pounds, just a 10 pound loss, despite still being in the overweight or obese range, can reduce your risk factors for chronic disease related to obesity such as diabetes, heart disease or cancer.

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

The Daily Health looks at why these guidelines are failing us. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

diet

Pharmaceutical Giant Fails to Impress With New Obesity Drug

Just when you think there's no hope for government health agencies, one small glint of light appears at the end of the tunnel. Even though it's just a tiny spark in the dark at...

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periodontitis, Woman eating apple, GI diet

Obesity: Advice on Healthy Eating From Nestle?

There's a messy food fight about to break out... and I mean it in every sense of the word. The main participants? 'Big business', doctors and health agencies, the new coalition...

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Thyroid gland

Could Your Thyroid Be At the Root of Your Health Problems?

The thyroid, a small butterfly-shaped gland at the base of your neck, is probably one of the most important glands in your body. It helps control heart rate, body temperature and r...

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detox

Lose Weight by Detoxing and Cleansing Your Liver

Detoxing is often seed as a health fad... However, if your diet hasn't exactly been pristine over the years (and really whose has?) then your liver might look a lot like a clogged...

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Heap of Sugar

Artificial Sweeteners That Won’t Harm Your Health

With summer approaching, many of us are trying to lose those extra winter-pounds. One of the best ways to do this is to cut sugar from your diet. However, with numerous health risk...

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obesity

Obesity, Gastric Bypass: A Rock Or A Hard Place…

I am going to throw a few facts at you about obesity to see if you can get where I am going with this: 1. In 2006, 24 per cent of adults (aged 16 or over) in England were classifi...

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