Weight Loss

A lot of people struggle with weight loss and despite all their efforts the mainstream’s dietary and nutritional guidelines keep many in the dark – and often have the opposite effect: losing weigh in the short-term but risking longterm health risks. The Daily Health looks at why these guidelines are failing us. Why do low-fat weight loss products cause more harm than good in the long run? Is saturated fat really the enemy it is made out to be? Can artificial sweeteners actually increase your risk of developing type 2 diabetes?

When it comes to the mainstream’s approach to weight loss, there are many unanswered questions and finding out what really goes on behind the scenes will shed light on why we’re not breaking the back of the global obesity and diabetes crisis. Fortunately, with the help of Mother Nature coupled with a healthy dose of common sense, you will be able to lose weight effectively and say goodbye to yo-yo dieting for good.

Latest Articles in Weight Loss

chilli peppers, weight loss, fat burn

Capsaicin Helps Banish Hunger And Fat

The New Year has kicked off and shifting a few of those extra pounds you gained during the festive season is probably lingering in the back of your mind. Enter capsaicin - the comp...

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obesity

We Are Not Breaking The Back Of The Obesity Epidemic

Yesterday, I told you how junk food manufacturers like Coca-Cola are forking out billions to pay researchers and so-called medical 'experts' to publicly cast doubt over the known l...

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MET, exercise

Can Exercising For Two Minutes Really Improve Your Health?

I've always said that any exercise is better than no exercise at all, whether it is taking the stairs instead of the lift or running 30 minutes a day. However, I also know that fo...

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Capsaicin, chilli peppers, weight loss

How Chilli Peppers Can Help You Lose Weight

The fiery heat of red chilli peppers has already been found to fend off heart disease, cancers, cataracts and Alzheimer's disease - in addition, it's been proven to alleviate flu s...

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chocolate, weight loss

Weight Loss From Eating A Chocolate Bar A Day? Bogus Claims Exposed

Eating a chocolate bar every day could make you lose weight 10 per cent faster... That's according to a new ground breaking discovery made by Dr. Johannes Bohannon from the Instit...

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Big Pharma, drugs, side effects

Top Cardiologist Says Contrave Drug Maker Misled Patients

Here's a name you have to remember: Contrave. Contrave is the controversial diet drug that was approved last year under an American Food and Drug Administration (FDA) loophole tha...

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