Superfoods are a special category of foods found in nature that are low in calories while being nutrient dense – meaning they pack a powerful punch as far as their health benefits go.
Superfoods are all superior sources of antioxidants and essential nutrients – nutrients that are vital to our health but that cannot make ourselves. Better still, these foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.
The Daily Health will show you how to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback to mention but a few.
Latest Articles in Superfoods
The "five a day" campaign was launched in the UK, in 2003, after the World Health Organisation (WHO) advised in 1990 that our minimum daily intake of fruit and vegetables should be...Read More
We've written extensively about the link between diet and a healthy, strong immune system. More and more research is showing that what we eat - like following a Mediterranean Diet...Read More