Superfoods

Superfoods are a special category of foods found in nature that are low in calories while being nutrient dense – meaning they pack a powerful punch as far as their health benefits go.

Superfoods are all superior sources of antioxidants and essential nutrients – nutrients that are vital to our health but that cannot make ourselves. Better still, these foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.

The Daily Health will show you how to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback to mention but a few.

Latest Articles in Superfoods

kale, folate, hearing loss

Three Superfoods To Help Improve Your Eyesight

Cataracts and age-related macular degeneration (AMD) are the two most common causes for blindness in the elderly - both of which are attributed to free radical damage. However,...

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Peas, fruit and vegetables

Five Fruit And Vegetbales A Day May Not Be Enough…

The "five a day" campaign was launched in the UK, in 2003, after the World Health Organisation (WHO) advised in 1990 that our minimum daily intake of fruit and vegetables should be...

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tomatoes, super foods, superfood

Are You Eating These 5 Foods The ‘Wrong’ Way?

I sometimes think we look for big answers instead of simple solutions, especially at this time of year when when many of us dwell on the dos and don'ts of dieting and healthy eatin...

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Kale, calcium, health benefits

Kale: WW2 Super Food Makes A Comeback

When I dished kale up in a salad for Sunday lunch, one of my guests asked me what it was. I told her and she said: "Oh, a poor man's salad leaves." I couldn't disagree more with m...

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vegetarian

Amla Super Fruit Boosts Heart Health

In all the back-and-forth between the statin cheerleaders and the statin warnings, one critical point keeps getting lost: Lowering your cholesterol won't help you avoid a heart at...

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super foods, mediterranean diet

Mediterranean Diet Cuts Breast Cancer Risk in Older Women

We've written extensively about the link between diet and a healthy, strong immune system. More and more research is showing that what we eat - like following a Mediterranean Diet...

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