Superfoods

Superfoods are a special category of foods found in nature that are low in calories while being nutrient dense – meaning they pack a powerful punch as far as their health benefits go.

Superfoods are all superior sources of antioxidants and essential nutrients – nutrients that are vital to our health but that cannot make ourselves. Better still, these foods are not expensive and you can find most of them on your supermarket shelf, meaning that better health is within your reach and within your budget.

The Daily Health will show you how to use superfoods in your day to day life. Here you’ll find out what three superfoods will help protect your eyesight and learn more about the powerful World War 2 staple that’s making a comeback to mention but a few.

Latest Articles in Superfoods

turmeric, healing herbs

Revisiting The Benefits Of Turmeric

"If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose Turmeric." That's a pretty strong endorsement for a...

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chocolate, super food, antioxidant

Dark Chocolate Health Benefits

Numerous studies to date highlight dark chocolate's health values because it has the highest percentage of cocoa solids, which are rich in cell- protecting antioxidants. Surpris...

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olive oil, super foods

Olive Leaf Extract’s Disease-Fighting Abilities

The numerous health benefits linked to extra virgin olive oil a vital ingredient in the Mediterranean diet are well known, especially in relation to its heart-protective properties...

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organic foods, nutrition, skin

Organic Foods: The Pros And Cons Of Organic Foods

If you went to your local supermarket after I sent you may have  the choice between organic foods or non-organic. In terms of health, the choice is clear. But that doesn't mean it...

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camu camu berry

Exploring the benefits of super fruit Camu Camu berries

Regular readers of our daily alert will already know about the numerous health benefits of berries, especially their powerful natural antioxidant properties. It seems that the floo...

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black seed oil, infections, immunity

Black Seed Oil – What Are The Health Benefits?

For over two thousand years the West Asian plant, black seed (nigella sativa, also known as black cumin), from the ranunculaceae (buttercup) family, has been traditionally used by...

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