Minerals

Your body needs macro-minerals in larger amounts. These include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur. In addition to that, your body also needs small amounts of trace minerals, including iron, manganese,copper, iodine, zinc, cobalt, fluoride and selenium.

Some minerals have been vilified by the mainstream – salt in particular – as being “bad” for your health. But what is the truth behind this? Is it possible that the mainstream’s recommendation of a low salt intake can actually be detrimental to your health?  Are all magnesium supplements equal? Does folic acid protect your mind and memory?  What is folate? Can chromium help ward off diabetes? What’s the correct way to supplement with minerals?

The Daily Health looks at these questions and many more in order for you to make sense of how to benefit the most from the health-boosting benefits of minerals.

Latest Articles in Minerals

stress

Depression: How to Combat Depression in the Elderly

A new study by researchers from the University of Sheffield has found that a daily multivitamin and mineral supplement may improve depressive symptoms amongst the elderly. Writi...

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Kale, calcium, health benefits

Calcium Supplements Prevent Fractures

This recent news headline offers a valuable tip on how to make dietary supplements more effective: Calcium Supplements Prevent Fractures... But Only If You Take Them. Yes, it seem...

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salt

Are you getting enough salt in your diet?

Everyone knows that you should avoid salt, right? Because salt can cause high blood pressure, correct? The answers to those questions: no and no. In fact, recent research from Ge...

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kale, folate, hearing loss

Memory: Maintain your memory with folic acid

Folate (or folic acid) is a B complex vitamin, probably best well known to the general public as a nutrient taken by pregnant women to help prevent neural tube defects in unborn...

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vitamin D, lungs, healthy living

Do You Really need That Calcium Supplement?

Calcium supplement proponents use maximum retention studies. They measure bone density before and one year after calcium supplementation. These studies show an average increase of...

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skimmed milk

Calcium: The best form of calcium to take for bone health

If you take a daily calcium supplement to support bone health, the type of calcium you're taking could make a big difference. The most common form of supplement, by far (of all ty...

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