Sleeping Problems

Sleeping problems manifest in many ways but can all have a significant impact on your life. In fact, chronic sleeping problems can affect your overall health in the long run.

Insomnia is the general term given to people who struggle to fall asleep at night or find they’re waking throughout the night. This may be due to stress, anxiety, poor sleeping patterns or the interaction of medication. Insomnia may be short term, as result of jet lag, or more long term due to emotional problems like stress or depression, which may lead to insomnia lasting for many years until the underlying issues are addressed.

Having trouble with sleeping can also be a sign of other underlying health conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, which are reflected during sleep and disrupt the sleeping process.

Other sleep related disorders could also be affecting your life. Snoring is a very common occurrence when the air you inhale rattles over the relaxed tissues of the throat (in this case it may be more of a concern for your partner!). However, snoring could be hinting at a more serious underlying condition, sleep apnoea. Sleep apnoea is where the walls of the throat relax and narrow so much that they temporarily block air supply, preventing breathing. People with this condition will often wake during the night as a result, impacting their alertness throughout the day.

Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.

Latest Articles in Sleeping Problems

placebo

The Hidden Risks Of Taking Sleep Pills

"Never again!" That was the reaction of my friend Marcy after she tried Stilnoct (also known as Stilnox or Ambien) to help her sleep. Stilnoct was among the many sleep pills foun...

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sleep, fatigue

Insomnia: When Sleep Brings No Rest

Bruce, a regular reader of the Daily Health left the following message in my inbox: "My wife suffers from some kind of sleep disorder and I keep urging her to get help. She says th...

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melatonin, cherries, migraines

How to Guarantee a Good Night’s Sleep and Protect Your Heart

Previously, we told you about the latest research findings that showed how getting enough sleep can be crucial for maintaining a healthy heart. Here's a quick recap: A US study at...

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sleep, insomnia

Is a Lack of Sleep Affecting Your Health?

The National Sleep Foundation in the US, recently released its annual "Sleep in America Poll," which reveals how much shuteye Americans are getting, what their bedtime habits are,...

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statin drugs

Insomnia: Try these natural sleep aids

There are quite a few people suffering with insomnia out there who are willing to pay dearly to get that drowsy, can't-keep-your-eyes-open feeling at bedtime. And although a sleepi...

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jet lag

How To Avoid Jet Lag The Natural Way

Many people travel during the winter. Whether it's to visit family during Christmas, a ski break, or even a holiday somewhere exotic to escape the dreary English weather. But for s...

Read More

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