Sleeping problems manifest in many ways, ranging from insomnia to night terrors. Chronic sleeping problems can affect your overall health in the long run. But having trouble sleeping can also be a sign of other underlying conditions. According to a US study conducted by Dr. Clifford G. Risk, people with a sleep disorder may suffer from multiple underlying conditions, such as fibromyalgia and chronic fatigue, that are reflected during sleep and disrupt the sleep process.
Fortunately, there are many alternative therapies that can help curb sleeping problems, ensuring that you get a good night’s sleep without having to resort to pharmaceutical sleeping aids, which can have dangerous health consequences. The Daily Health will tell you why you should steer clear of these drugs and how you can combat sleep disorders with the help of safe natural alternatives.
Latest Articles in Sleeping Problems
Previously, we told you about the latest research findings that showed how getting enough sleep can be crucial for maintaining a healthy heart. Here's a quick recap: A US study at...Read More
The herbal sleep aid, Seditol, helps decrease cortisol levels and thereby helping you combat insomnia and it could possibly even be a key to anti-ageing. But if you'd rather take...Read More